0.0 – 0 reviews • Pork Tenderloin
| Total: |
1 hr 15 min |
| Prep: |
10 min |
| Inactive: |
30 min |
| Cook: |
35 min |
| Yield: |
4 to 6 servings |
Ingredients
- 3 tablespoons lemon olive oil, recipe follows, or olive oil
- 2 garlic cloves, mashed to a paste with 1/2 teaspoon salt
- 1 tablespoon finely grated lemon zest
- 2 teaspoons fennel seeds, coarsely ground
- 1/2 teaspoon freshly ground black pepper
- 2 pork tenderloins (1 1/2 pounds total) trimmed
- 1 fennel bulb, trimmed and cut into long thin strips
- 1 garlic clove, minced
- 1 teaspoon sugar
- 3/4 cup cool water
- 1 tablespoon fresh lemon juice
- Salt and freshly ground black pepper
- 1 cup extra-virgin olive oil, olive oil, grapeseed oil, or other vegetable oil
- 2 tablespoons finely grated lemon zest
Instructions
- Combine 1 tablespoon of the lemon oil, garlic paste, zest, fennel seeds, and pepper in a small bowl. Rub the mixture over the pork tenderloins and let stand at room temperature, covered, for 30 minutes. Meanwhile, preheat the oven to 425 degrees F.
- Heat the remaining 2 tablespoons lemon oil in a large skillet over medium heat. Brown the pork tenderloins, about 5 minutes total. Transfer to a baking pan and roast the pork for about 15 to 20 minutes, or until an inserted instant read thermometer reads 150 degrees F, about 15 to 20 minutes, for medium, or to desired doneness. Remove the pork to a platter and let sit for 10 minutes before cutting into thin slices.
- Variation: If you’d like to serve fresh fennel alongside the pork, after browning the pork, add the fennel to the same skillet. Cook the fennel, stirring frequently, over medium heat until it begins to brown, about 10 minutes. Add a minced garlic clove, a teaspoon of sugar and cook, stirring, for 1 minute. Add 3/4 cup cool water, bring to a boil and simmer until the liquid is all evaporated and the fennel is fork-tender, about 5 minutes. Stir in 1 tablespoon of fresh lemon juice and season with salt and pepper.
- Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
- Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
604 |
| Total Fat |
49 g |
| Saturated Fat |
8 g |
| Carbohydrates |
6 g |
| Dietary Fiber |
2 g |
| Sugar |
2 g |
| Protein |
36 g |
| Cholesterol |
109 mg |
| Sodium |
672 mg |
