Ginger Vegetable Stir Fry

  0.0 – 0 reviews  • Onion Recipes
Level: Easy
Total: 22 min
Prep: 15 min
Cook: 7 min
Yield: 4 servings

Ingredients

  1. 1/4 cup vegetable oil
  2. 2 medium carrots, julienned
  3. 2 cups sweet potato, julienned
  4. 2 cups fresh broccoli florets
  5. 2 cups fresh green beans, cut into 2-inch pieces
  6. 2 cups thinly sliced red onion
  7. 2 teaspoons cornstarch
  8. 1/2 cup orange juice
  9. 1/4 cup soy sauce
  10. 1 teaspoon fresh ginger, minced
  11. 2 garlic cloves, minced

Instructions

  1. Heat oil in a large skillet or wok over high heat. Add carrots, sweet potato, broccoli, green beans and onion and stir-fry for 5 minutes until vegetables are crisp-tender. 
  2. In a small bowl, combine cornstarch, orange juice and soy sauce until smooth. Stir the soy sauce mixture along with the ginger and garlic into the vegetables. Continue to cook and stir for 2 minutes or until sauce has thickened.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 272
Total Fat 15 g
Saturated Fat 1 g
Carbohydrates 33 g
Dietary Fiber 5 g
Sugar 11 g
Protein 6 g
Cholesterol 0 mg
Sodium 949 mg

 

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