ideal easy side dish for virtually any meal. It goes well with grilled chicken, quinoa with peanut butter, rice, beans, avocado, etc. serves well as a vegetarian main dish.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 3 |
| Yield: | 3 servings |
Ingredients
- 1 serving cooking spray
- ½ cup sugar snap peas
- ¼ cup cherry tomatoes, halved
- ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
- ¼ cup chopped mushrooms
- ¼ cup bell pepper, thinly sliced
- 2 tablespoons chia seeds
- 2 teaspoons cayenne pepper, or to taste
- 1 tablespoon garlic, minced
- salt to taste
- 3 tablespoons egg whites
- 2 tablespoons shredded Cheddar cheese, or as desired
Instructions
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts
| Calories | 158 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 6 mg |
| Dietary Fiber | 4 g |
| Protein | 6 g |
| Saturated Fat | 2 g |
| Sodium | 120 mg |
| Sugars | 1 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
Great for a side dish! I will be making this again.