Vegetable Curry Couscous

  4.0 – 5 reviews  

Being lactose intolerant and a coconut lover, my boyfriend served as my inspiration. A typical dish is given a tasty, simple, and entertaining variation.

Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 teaspoon vegetable oil
  2. ½ small onion, chopped
  3. 1 small leek, cleaned and thinly sliced
  4. 1 stalk celery, thinly sliced
  5. ½ red bell pepper, chopped
  6. 3 cloves garlic, minced
  7. 1 ½ cups chicken stock
  8. 1 carrot, grated
  9. 2 tomatoes – peeled, seeded and chopped
  10. ½ cup couscous
  11. ¼ cup golden raisins
  12. ¼ cup dried currants
  13. 1 teaspoon curry powder, or to taste
  14. 1 pinch ground turmeric, or to taste
  15. salt and ground black pepper to taste
  16. 2 tablespoons sliced almonds

Instructions

  1. Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
  2. Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
  3. Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.
  4. Please add curry in half-teaspoon increments to achieve desired flavor and heat. Most couscous will cook in five minutes’ time. I also make this using quinoa on occasion.

Nutrition Facts

Calories 209 kcal
Carbohydrate 41 g
Cholesterol 0 mg
Dietary Fiber 5 g
Protein 6 g
Saturated Fat 1 g
Sodium 288 mg
Sugars 17 g
Fat 4 g
Unsaturated Fat 0 g

Reviews

Andrew Kramer
Very excited to make this dish based on ingredients which I followed exactly and found it tasted more like chicken noodle soup than anything else. I added the curry powder to taste which was the reason it got 2 stars and my kids liked it (cause it tasted like chicken noodle soup!) I would make again and use a vegetable soup base instead.
Adam Phillips
This was the first time I have attempted couscous and it was really easy and delicious! I subbed out some ingredients for others but it was still spot on.
Rachael Shaffer
so easy and delicious! I added dill to it, just ’cause I happened to have a lot of fresh dill, and it was amazing!
Evelyn Flores
This recipe was a great way to use up the veggies from my farm box. I added a little broccoli to the first round of veggies in the pan, and they cooked just fine. I also realized half way through that I didn’t have couscous or quinoa like I thought I had. So, I used arborio rice and made it into a kind of risotto. Took longer to cook but it worked okay in the end. The raisins are the key in this recipe, really good plump raisins. Yum!
Angela Blackwell
I used 1 onion instead of a leek and an onion, 1 large tomato instead of 2 average sized ones, water instead of broth, and raisins as the fruit. This was a tasty salad atop of a lettuce leaf!

 

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