a dish from the gastroparesis-friendly kitchen. The fiber content of pumpkin is average, although it can be tolerated in moderation, especially when pureed and thinned.
| Prep Time: | 15 mins |
| Cook Time: | 35 mins |
| Total Time: | 50 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- 2 tablespoons butter
- 1 small red onion, chopped
- ½ apple – peeled, cored, and cubed
- ½ cup red wine
- ⅓ cup apple cider vinegar
- ⅛ cup red wine vinegar
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 head red cabbage, shredded
- salt and ground black pepper to taste
Instructions
- Melt butter in a skillet over medium heat; cook and stir onion and apple in the melted butter until onion is translucent and apple is soft, 3 to 5 minutes.
- Stir wine, apple cider vinegar, red wine vinegar, brown sugar, cinnamon, and nutmeg into onion mixture; bring to a boil. Add cabbage to onion mixture and stir to coat; season with salt and pepper. Reduce heat and simmer until cabbage has softened, about 30 minutes.
Nutrition Facts
| Calories | 96 kcal |
| Carbohydrate | 14 g |
| Cholesterol | 8 mg |
| Dietary Fiber | 3 g |
| Protein | 2 g |
| Saturated Fat | 2 g |
| Sodium | 51 mg |
| Sugars | 9 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
I added a few prunes for sweetness, like my mom used to do… delicious
We are plant based so we are always looking for sides to go in our power bowls. We didn’t have red wine vinegar so we just added a bit more apple cider and wine with a bit of water. Came out Great!??
While on the road in NC I stopped at a coffee shop for breakfast and was served a sweet potato biscuit with a warm purple slaw and a hard poached egg on it….fantastical! I am sure this is close and it’s good in the pan. Will make again!
I like it! Not a family favorite but recipe was good
Oh my goodness, perfect recipe! Brings me back to my childhood didn’t have nutmeg, next time! Making this with spatzle and jagershnitzel Thank you!
I don’t normally take the time to write reviews but this recipe was too good to pass up! I saw a cooking show that featured a warm red cabbage salad and immediately came to allrecipes to find a recipe, knowing it would be good, and this one was excellent. So good that we have decided to add it to our Thanksgiving feast. The only change I made was to omit the apple. I am sure it would be just as good with the apple, I just didn’t fancy it. Thanks for sharing it!
This one was great too.
Very good for a cool night. We just added more apple cider vinegar as we like it with more tangy. Super easy and I will be repeating it often. Thanks for the recipe!
Made this with liquid sweetener instead of sugar. Loved it!
Made this with liquid sweetener instead of sugar. Loved it!
I made this recipe exactly as written. My family LOVED it! What a nice change to the same ol’ thing. I was asked to make this for a big family gathering next time and will. It is so easy and delicious. 🙂
This had way too much cinnamon for me, but I guess that’s what the recipe writer meant by “tangy.” I ended up adding more vinegar to mask some of the cinnamon flavor, and moving forward I would either omit it completely or reduce it by at least half. But admittedly, that’s a personal taste preference.