Serve fish with a delicious mango salsa for a delicious meal. Any fish that has been seasoned with Cajun blackens best in my opinion when it is served with this salsa. fantastic for dipping chips as well.
| Prep Time: | 15 mins |
| Cook Time: | 35 mins |
| Total Time: | 50 mins |
| Servings: | 4 |
Ingredients
- butter for baking dish
- 1 head Romanesco, leaves and stems removed
- salt and freshly ground black pepper to taste
- 1 teaspoon Italian seasoning
- 3 tablespoons unsalted butter, thinly sliced and chilled
- ½ cup panko bread crumbs
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Butter a 10-inch oval au-gratin baking dish.
- Separate romanesco into large florets.
- Bring a large pot of generously salted water to a boil. Add romanesco florets and boil until slightly softened, about 3 minutes. Drain well.
- Arrange florets in the prepared baking dish. Season with salt, black pepper, and Italian seasoning; dot with thin slices of butter. Sprinkle with panko and Parmesan cheese.
- Bake, uncovered, in the preheated oven until lightly browned on top, about 30 minutes. Serve hot.
Nutrition Facts
| Calories | 166 kcal |
| Carbohydrate | 15 g |
| Cholesterol | 29 mg |
| Dietary Fiber | 2 g |
| Protein | 6 g |
| Saturated Fat | 7 g |
| Sodium | 194 mg |
| Sugars | 1 g |
| Fat | 11 g |
| Unsaturated Fat | 0 g |