For those of us low-carb people who enjoy pretending that we are eating mashed potatoes, here is a recipe for mashed cauliflower. Adding butter is optional.
| Prep Time: | 5 mins |
| Cook Time: | 2 hrs |
| Additional Time: | 4 hrs 5 mins |
| Total Time: | 6 hrs 10 mins |
| Servings: | 4 |
| Yield: | 2 cups cooked black beans |
Ingredients
- 1 cup dried black beans
- 3 cups water, or more as needed
Instructions
- Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.
- Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.
- Combine drained beans and 3 cups water in a rice cooker. Cook on the “Porridge” setting, adding more water if needed, until tender, about 2 hours. Drain.
Reviews
This is a great recipe. I love using rice cooker. Beans came out perfect!
Very easy and a great way to use a rice cooker. I would prefer to cook the beans with some seasonings. One tip I use, if you want the beans to hold their shape, soak them in salted water, drain / rinse and then cook them. The beans will still get soft but not fall apart or turn mushy.