Keto Smothered Green Beans

  4.7 – 6 reviews  • Green Beans

For a mouthwatering keto side dish, these green beans with garlic-seasoned seasoning are sautéed till crisp-tender and topped with cheese and bacon. Use your preferred flavor on the beans, and for variety, try a different cheese. My preference for homemade cheese is that it melts better than store-bought cheese.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 6 ounces center-cut bacon, cut into small pieces
  2. 1 tablespoon butter, or as needed
  3. 1 pound fresh green beans, trimmed
  4. salt and ground black pepper to taste
  5. ½ teaspoon garlic powder
  6. 3 tablespoons water
  7. 2 cups shredded sharp Cheddar cheese

Instructions

  1. Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
  2. Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
  3. Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  4. Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
  5. Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts

Calories 240 kcal
Carbohydrate 6 g
Cholesterol 55 mg
Dietary Fiber 3 g
Protein 14 g
Saturated Fat 11 g
Sodium 472 mg
Sugars 1 g
Fat 19 g
Unsaturated Fat 0 g

Reviews

Patricia Andrews
I absolutely enjoyed preparing this for my client’s daughter birthday dinner tonight.
Katrina Williams
Awesome. I will now eat green beans!
Courtney Williams
Wow. This was yummy!! I made this on the grill because ….summer is nearly over up here and I have to cram my grilling in. I grilled my turkey bacon on the grill and then cooked up the beans. I thought it was delicious!
Jennifer Santos
I made these beans and it was nice, but I didn’t have to put in oven due to the heat from the beans was enough to melt the cheese and was very tasty to eat.
Dana Watson
It was a good alternative to the old green bean casserole but I wish I had just steamed the beans instead of frying.
William Singleton
I just sautéd the string beans and fresh garlic in olive oil. When almost done to my liking, I removed them to bowl, sautéd the bacon until crispy and removed to paper towel. I then put string beans back in skillet, added the crisped bacon bits and topped w fresh extra sharp cheddar. A twist of the pepper mill and I’m all set for a tasty light supper!

 

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