Italian-Seasoned Cauliflower Bites in Foil

  5.0 – 2 reviews  • Cauliflower

It tastes good and is quite stable, this whipped cream icing. In contrast to many conventional whipped cream frostings, it does not melt at room temperature. The perfect amount of sweetness makes it a fantastic fruit dip as well. This recipe works well with a stand mixer, but any reliable mixer will do.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 1
Yield: 1 foil packet

Ingredients

  1. 1 sheet heavy-duty aluminum foil, approximately 15 inches long
  2. 1 serving cooking spray
  3. 4 ounces cauliflower, cut into bite-sized pieces
  4. 1 tablespoon salted butter
  5. 1 small garlic, chopped
  6. ¼ teaspoon Italian seasoning

Instructions

  1. Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
  2. Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
  3. Grill, turning occasionally, for 10 minutes.

Nutrition Facts

Calories 138 kcal
Carbohydrate 7 g
Cholesterol 31 mg
Dietary Fiber 3 g
Protein 3 g
Saturated Fat 7 g
Sodium 116 mg
Sugars 3 g
Fat 12 g
Unsaturated Fat 0 g

Reviews

Jesse Reed
Easy! I made four individual servings. First I put all the florets in a bowl and drizzled with a bit of EVOO, the garlic and dried basil. I put them in the foil with a pat of butter on top. Grilled them over low heat for 10 minutes and turned off the heat for an added 10 minutes. Came out tender and tasty.
Jesse Fletcher Jr.
Steamed, then added seasoning. Very good!

 

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