0.0 – 0 reviews • Appetizer
| Total: |
17 min |
| Prep: |
10 min |
| Cook: |
7 min |
| Yield: |
4 tapas-sized servings |
| Total: |
17 min |
| Prep: |
10 min |
| Cook: |
7 min |
| Yield: |
4 tapas-sized servings |
Ingredients
- 1/2 pound calamari
- 1 tablespoon freshly chopped parsley leaves
- 2 garlic cloves, crushed
- 3 cups habas blancas (white beans)
- 1 cup grated Parmigiano-Reggiano
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
Instructions
- Place calamari in a oiled pan, grill on medium heat for 3 minutes or until calamari changes from white to purple. Add parsley, garlic and beans and stir for an additional 3 minutes. Reduce heat by half for an additional minute.
- Plate, topping with cheese, oil and vinegar
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
772 |
| Total Fat |
18 g |
| Saturated Fat |
8 g |
| Carbohydrates |
96 g |
| Dietary Fiber |
23 g |
| Sugar |
5 g |
| Protein |
58 g |
| Cholesterol |
157 mg |
| Sodium |
563 mg |
| Serving Size |
1 of 4 servings |
| Calories |
772 |
| Total Fat |
18 g |
| Saturated Fat |
8 g |
| Carbohydrates |
96 g |
| Dietary Fiber |
23 g |
| Sugar |
5 g |
| Protein |
58 g |
| Cholesterol |
157 mg |
| Sodium |
563 mg |
