Pan-Seared Salmon

  4.5 – 190 reviews  • Salmon Fillet Recipes

Even though I adore pumpkin ravioli, I hardly ever have the motivation to make it. This dish represents my concession! With a homemade pumpkin sauce, it uses store-bought ravioli, either fresh or frozen. Reduce the sugar and add garlic powder for a kick if you prefer a savory sauce. Usually, I’ll serve this with a lovely, crisp salad.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4

Ingredients

  1. 4 (6 ounce) fillets salmon
  2. 2 tablespoons olive oil
  3. 2 tablespoons capers
  4. ⅛ teaspoon salt
  5. ⅛ teaspoon ground black pepper
  6. 4 slices lemon

Instructions

  1. Preheat a large heavy skillet over medium heat for 3 minutes.
  2. Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
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  4. Dotdash Meredith Food Studios
  5. Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
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  7. Transfer salmon to individual plates and garnish with lemon slices.
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Reviews

Michelle Williams
I have never had a good experience cooking salmon until this recipe. I cooked my salmon in a cast iron skillet, got it quite hot with the olive oil and then placed the salmon skin side down. I then added about a tablespoon of butter, let it melt and spooned melted butter and olive oil over the flesh of the salmon. I let the skin get nice and crispy before turning it and letting it cook on the flesh side for a couple of minutes. I also turned the heat down after I put it in the pan so it wouldn’t cook too quickly . So juicy and delicious!
Nancy Wong
Loved the capers! Simple easy tasty recipe!
Audrey Barber
I’ve always been interested in seafood cuisine, your amazing salmon recipe inspired me to cook it. To be honest, I tried salmon in ordinary cafes, but your recipe is just super! I gave it to my children to try, they were just delighted, because I usually try to give them healthy food without frills.
Christopher Watson
No need to salt as capers are plenty salty. Best to cook flesh side down first and only 3 minutes each side. Very delicious. By cooking flesh first the salmon doesn’t break apart.
Christina Castillo
This is the easiest way to lock in the moisture of the salmon while searing. We like crispy skin so I leave it on the skin side a bit longer. It was wonderful with basic couscous and green beans.
Joseph Dudley
I find all these salmon recipes cook the salmon too long. Quickly brown the skin and outside and quit . Less than 3 min on med heat. Keeps inside buttery ,juicy and done.
Jennifer Mcconnell
As written this is just ok. I wouldn’t make it again.
Corey Lamb
As written this is just ok. I wouldn’t make it again.
Jessica Friedman
Followed some other reviewer’s advice and added the capers a little before turning off the heat so they wouldn’t burn. Pretty good! Very simple and quite tasty.
Deborah Gutierrez
I followed the directions and it was SO easy and came out delicious. However, instead of using salt & pepper, I used Trader Joe’s Everything Bagel spice. It was amazing!
Emily Lucas
I believe the smoke and splattering of the oil is probably from wet fish…pat dry the salmon before putting into pan. Maybe the oil should be in there first as well. Only heat on MEDIUM High folks. High heat will defiantly cause all manner of problems… Oh, and frozen is the way to go for fresher and wild salmon. All fish is probably frozen-they just forgot to tell you it has been formerly frozen and thawed for the store display and that it is farmed as well-don’t buy farmed… YUCK OH yes-don’t try to cook fish while it is frozen-thanks. If the salmon fishermen of Alaska didn’t freeze the fish they catch, it would never be fresh for me in Texas! I read that the salmon frozen actually had better flavor if frozen first.
Jose Miles
Simple, flavourful and everything the poster promised! The fam raved!
Tammy Ryan
This recipe is SO easy and delicious. My family loves salmon now. We love the crunchy sear from the cast iron skillet and buttery taste. It has become a staple at our house.
Margaret Jordan
Very good recipe.
Paula Pearson
I always make a recipe exactly as written the first time that I try it. I have to agree with the other reviewers that a lower temperature for a longer amount of time would be better. And use a lid, my stove was covered in splatter. The fish was tasty but the capers were burnt.
Erika Miller
I love to cook and I love salmon, but if you turn skillet to high as instructed it will burn the salmon and oil. Do not cook at this recommended heat. You are much better off keeping at medium to medium high heat.
Jose Levine
I used coconut oil in the pan first and seasoned with lemon pepper
Philip Richard
It was quick, easy and delicious. I used fresh salmon. I am not sure that frozen salmon would be the same, but I’m willing to try it.
Zachary Garcia
The dish was good and got a nice crispy exterior but had to add extra seasoning since it was too bland. Also, make sure that the fillets are extra thin.
Kyle Doyle MD
Easy and tasty! I added the capers at the end on the stove.
Jacob Martinez
We tried cooking salmon using this method versus our normal baking method. Although we followed the instructions, the salmon was only seared on both sides and uncooked throughout most of the fillet. We had to cut it into smaller fillets and continue cooking it for about 10 minutes for it to be cooked thoroughly.

 

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