This excellent roast produces an amazing sauce that may be drizzled on top of the meat. Add additional cayenne if you prefer it hotter.
| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (1 pound) fillet salmon fillet
- ¼ cup avocado oil
- 1 teaspoon curry powder
- salt to taste
- 1 mango – peeled, seeded, and diced
- ¼ cup diced red onion
- 1 small serrano pepper, diced
- 1 small bunch cilantro leaves
- 1 lime
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
- Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
- Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
- Substitute olive oil for the avocado oil if preferred.
Nutrition Facts
| Calories | 330 kcal |
| Carbohydrate | 12 g |
| Cholesterol | 50 mg |
| Dietary Fiber | 2 g |
| Protein | 25 g |
| Saturated Fat | 3 g |
| Sodium | 91 mg |
| Sugars | 9 g |
| Fat | 21 g |
| Unsaturated Fat | 0 g |
Reviews
My family and I loved this recipe!
Left out the peppers and onion but we really liked it. Will definitely make it again.
I absolutely loved this and I was amazed at how quick and easy it was to make. Quick enough to be served as a weeknight dinner but impressive enough to make for guests. Lots of flavor without the belt-tightening shame. I will definitely be making again! Thanks, Utonah Ruiz!
Fantastic flavor! My pieces of salmon were pretty thick and 15 mins was a bit much, so next time I’d do 12-13mins. That said, I prefer the flavor of grilled salmon, so I might even do that instead of baking. Some recommendations: 1) season the salmon first before cooking. The salmon itself was a little on the bland side. I’d suggest in the very least, salt, pepper and garlic powder. 2)Mix the mango, onion, serrano, cilantro and lime juice together in a bowl and let it sit while the salmon cooks, instead of sprinkling each individual ingredient on the fish. I’ll be making this one again with the tweaks I suggested. Yummy!