Whole Poached Salmon

  5.0 – 1 reviews  • Salmon

My grandmother taught me how to prepare a lot of different foods. Noodles were a household favorite, but Grandma taught the family by handing out handfuls and pinches of different ingredients. After that, I tried converting to US measures. If she were still alive, my grandma would be 102.

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 1 (750 milliliter) bottle dry white wine
  2. 1 onion, thinly sliced
  3. 1 rib celery, sliced
  4. 6 whole peppercorns
  5. 1 bay leaf
  6. 1 whole salmon, cleaned
  7. 1 bunch fresh dill
  8. 1 lemon, sliced

Instructions

  1. Combine wine, onion, celery, peppercorns, and bay leaf in a fish poacher. Place poacher over 2 burners on the stove.
  2. Rinse fish under cold water, stuff the cavity with dill and lemon slices, and place on the rack in the pot. Cover and bring slowly to a strong simmer (don’t boil at any point). Cook until fish easily flakes with a fork, being sure not to overcook, about 20 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Drain and serve.
  3. Try snapper, striped bass, halibut, trout, or any firm white fish instead of salmon, if you’d like. Dark fish like bluefish or mackerel are not recommended for poaching.
  4. Cooking time will vary depending on thickness of fish. A general rule of thumb is 10 minutes of cooking per 1 inch thickness of fish, so a large whole fish should take between 15 and 30 minutes.
  5. Fish can be gutted through the gills, or open stomach, or with head and tail removed. Filets also work well.
  6. The liquid can be cooked in advanced and then cooled. It can be sieved and saved for another use for a couple of weeks in the refrigerator. If you don’t have a poacher with a rack, wrapping the fish in cheesecloth will help.
  7. If being served cold, remove poacher from heat a bit earlier and allow fish to cool in liquid to prevent skin from cracking.

Nutrition Facts

Calories 421 kcal
Carbohydrate 25 g
Cholesterol 25 mg
Dietary Fiber 5 g
Protein 13 g
Saturated Fat 1 g
Sodium 84 mg
Sugars 6 g
Fat 3 g
Unsaturated Fat 0 g

Reviews

Denise Coleman
I made it today, with my usual few changes lol I didn’t have a bay leaf so I used summer savory leaves with some fresh parsley. My poacher is big, so I added half a bottle of water to the wine. That said, I was worried that all the tastes would become overpowering, but they didn’t; it was delicious! Subtle favours that enhanced the salmon. I’ll definitely make it again.

 

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