This coconut pie recipe is tasty and simple.
| Prep Time: | 10 mins |
| Cook Time: | 30 mins |
| Total Time: | 40 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 1 whole trout, cleaned
- 2 tablespoons margarine, divided
- 1 tablespoon all-purpose flour
- salt and pepper to taste
- 4 ounces fiddleheads, chopped
- 1 teaspoon dried tarragon
- 1 tablespoon lemon juice
- ¼ cup dry white wine
- ½ cup dry bread crumbs
- 1 beaten egg
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- Spread about half of the margarine over the whole trout and inside the cavity. Combine the flour, salt and pepper; coat the inside and outside of the trout with the mixture.
- Melt remaining margarine in a large skillet over medium heat. Lightly saute the fiddleheads until just tender. Season with salt, pepper and tarragon. Add the lemon juice and white wine, and cook for one minute. Transfer the contents of the fiddlehead pan to a bowl, and mix with egg and bread crumbs. Stuff the mixture into the cavity of the trout, and place it on the greased baking sheet.
- Bake uncovered, for 15 to 20 minutes in the preheated oven, or until the fish flakes easily with a fork. Serve immediately.
Nutrition Facts
| Calories | 504 kcal |
| Carbohydrate | 28 g |
| Cholesterol | 194 mg |
| Dietary Fiber | 1 g |
| Protein | 45 g |
| Saturated Fat | 4 g |
| Sodium | 412 mg |
| Sugars | 3 g |
| Fat | 21 g |
| Unsaturated Fat | 0 g |
Reviews
LOVED IT
fiddlehead fern is the curled section (new) spring shoot of the fern..look it up in a plant book to be sure you have the correct fern (found all over US) they are the tender new growth that sprouts out of the center of the fern plant– they melt in your mouth. any substitute would not do justice (possibly dandelion greens could be used)
I used butter istead, good organic stuff and it was yummy
I’ve cooked this on several occasions now and have WOW’ed every audience. Its great on Salmon too.
We have updated this recipe to include a preheating step. – The Staff
This was a very simple recipe and very good. Author omitted the oven temperature. I used a 350 degree oven.