Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.
| Prep Time: | 10 mins |
| Cook Time: | 30 mins |
| Total Time: | 40 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 1 pound fresh speckled trout
- 2 tablespoons butter
- 1 tablespoon lemon pepper
- 1 teaspoon capers
- 1 pinch paprika, or to taste
- ¼ cup white cooking wine
- 1 teaspoon minced fresh parsley, or to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
Nutrition Facts
| Calories | 399 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 153 mg |
| Dietary Fiber | 0 g |
| Protein | 41 g |
| Saturated Fat | 10 g |
| Sodium | 918 mg |
| Sugars | 1 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |
Reviews
This dish used simple ingredients that I already had at home and it was very quick to assemble-like 5 minutes! The results were restaurant quality–the flavors were superb. I used grouper that husband had caught himself in the Gulf of Mexico. I used a Sauvignon Blanc and it was perfect. I probably used a lot less butter than called for, plus I had to cook a very thick piece of grouper about 15 minutes longer. I’m saving this in my Fish collection on this site and will use it again.
great simple recipe- made it several times can adjust seasonings to taste
For all the seasoning and flavour added, this came out pretty bland. Wouldn’t make again.
It was a very delicious recipe. I made it without doing anything different and we thoroughly enjoyed it.
I have not made this recipe yet but I wanted to point out to the other reviewers that the reason behind the different measurements of ingredients is most likely due to the fact that the magazine version serves 4 and this version serves 2.
I, also, saw this in the magazine and would like to know which recipe to try. This is not the first time I have encountered conflicting information between the website and the magazine. There was a Copycat Broccoli Cheese soup that also differed.