Honey-soy salmon that can be pan-fried quickly and without a lot of marinating time.
| Prep Time: | 5 mins |
| Cook Time: | 15 mins |
| Additional Time: | 30 mins |
| Total Time: | 50 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- ¼ cup soy sauce
- ¼ cup honey
- ½ teaspoon garlic powder
- 1 (2 pound) salmon fillet, cut into 4-ounce portions
- 1 tablespoon olive oil
- 1 tablespoon butter
Instructions
- Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
- Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
- Heat a large cast iron skillet over medium heat. Add olive oil and butter.
- Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.
Nutrition Facts
| Calories | 228 kcal |
| Carbohydrate | 10 g |
| Cholesterol | 54 mg |
| Dietary Fiber | 0 g |
| Protein | 25 g |
| Saturated Fat | 3 g |
| Sodium | 509 mg |
| Sugars | 9 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
Great recipe. I served it with Couscous Pilaf and Coconut Milk Braised Kale.