Baked Swordfish in a White Wine Sauce

  4.0 – 1 reviews  • Swordfish

This beverage is renowned for its ability to “sneak up on you and blow you away.” There are other variations, but I think you’ll agree that mine is a really tasty combination of rums, other alcoholic beverages, and fruit juices. After two of these, if you can walk, you just assume you can. Try it and see for yourself how everything is bigger and better in Texas.

Prep Time: 5 mins
Cook Time: 20 mins
Additional Time: 1 hr
Total Time: 1 hr 25 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 2 (4 ounce) swordfish steaks
  2. 1 medium orange bell pepper, thinly sliced
  3. 2 cups white wine
  4. ½ cup minced shallot

Instructions

  1. Place swordfish in a 9×13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  2. Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  3. Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts

Calories 384 kcal
Carbohydrate 17 g
Cholesterol 44 mg
Dietary Fiber 1 g
Protein 24 g
Saturated Fat 1 g
Sodium 119 mg
Sugars 5 g
Fat 5 g
Unsaturated Fat 0 g

Reviews

Melanie Carr
Simple recipe, maybe a little to much wine. It was a change from grilling but in the end nothing like grilled swordfish.

 

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