Try this simple recipe for a creamy Parmesan-sauce-topped roasted pollock.
| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 6 |
Ingredients
- nonstick cooking spray
- 6 (4 ounce) fillets fresh pollock
- 1 tablespoon chopped fresh herbs, or to taste
- salt and ground black pepper to taste
- ⅓ cup sour cream
- ¼ cup grated Parmesan cheese
- 2 tablespoons melted butter
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet.
- Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
- Use any fresh herbs you have on hand. If you use frozen pollock, just thaw it first.
Reviews
Fish was juicy, but bland. I used fresh thyme & parsley and didn’t skimp on the salt. The sour cream baked into an unpleasant grainy texture. I grate my own parmesan. That may have been the issue. There’s better baked fish options.
I followed this recipe pretty much to the letter. I usually like sauces on fish but this is the exception. My wife and I loved it and I have used the same recipe on a variety of white fish, tilapia, halibut as well as pollock. Wonderful flavor and super easy.
Delish! Thank you for sharing this recipe! Sorry, do not know how to add photo .
I have 4 stars only because the recipe didn’t specify spices. Less experienced cooks might be at a loss. I used garlic powder, onion powder, dill weed and salt and fresh ground pepper. Served with lemon wedges. I didn’t measure the sour cream or cheese, so I used enough cheese to thicken up the sour cream and spices. I did salt and pepper the fish directly to ensure adequate flavor. I forgot to add the butter that I melted but the flavor didn’t seem to miss it. The beauty of this recipe is simplicity. Pat the fish fry, spread the mixture on it (I covered both sides) and put it in the oven. I love quick and easy! I served the fish with lemon wedges, field peas, Mahatma rice and dinner rolls. We eat less fish in the winter because cold days seen to beg for heartier meals. This recipe and my side dishes was light but savory enough for a cold sunny day. Dessert is vanilla ice cream with hot fudge sauce. I added this recipe to my go-to dinners. Very good!
Delicious and so easy to a make.
Tasted great and kids loved it! I didn’t have any sour cream so I used mayo and some lemon juice. Next time I might put it in the broiler to get the topping crispy.
Awesome!
Very nice recipe. Our family really enjoyed this one! However, instead of fresh herbs, I used Italian seasoning and it came out just fine.
Used thawed frozen fillets. Didn’t have variety seasoning so used commercial brand total seasoning for chicken & fish for seasoning fillets. Also added parsley to cheese topping Cooked in my countertop convection oven. Only did 3 fillets Taste: good I’d do again my husband liked it a lot. I’ll def tinker with the seasonings next time.
Wonderful flavors and texture. I turned on the broiler for a couple of minutes to give it a little color and crust. I added some fresh green onions, parsley and dill.
I made it with no changes. I liked it enough to make it a second time today. I had never baked pollock before so this recipe was a great help to me. Thanks!
I would back this on a smaller pan. Some of my toping melted and ran all over the bottom of the pan. I just scooped it up and spread it back on top of the Pollock. But a smaller pan would have made it a bit easier. It was delicious!
Delicious and quick. Four stars plus one more because it’s so easy! I will make this a lot. I will also use the sauce on chicken as well.
Made this tonight…it was delicious. Kid approved!