This old-fashioned hot fudge sauce is perfect for satisfying all of your chocolate cravings. Naturally, it goes great with ice cream, but it also tastes great drizzled over cheesecake.
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Additional Time: | 2 hrs |
| Total Time: | 2 hrs 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 (4 ounce) fillets tilapia
- ¼ cup fresh lemon juice
- 2 ½ teaspoons ground coriander
- 1 ½ teaspoons dried parsley
- 1 roma (plum) tomato, diced
Instructions
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts
| Calories | 125 kcal |
| Carbohydrate | 3 g |
| Cholesterol | 41 mg |
| Dietary Fiber | 1 g |
| Protein | 23 g |
| Saturated Fat | 0 g |
| Sodium | 74 mg |
| Sugars | 1 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
I’m sorry to say I wasn’t a big fan of this, unfortunately. Salt and pepper are essential here, otherwise it comes out very bland. I had hesitations with the lemon juice, and thankfully I only let the fish marinate 1 hour instead of “at least 2”. The lemon starts ‘cooking’ the fish, which once baked, turns the fish mushy instead of flaky. The coriander gave quite a different flavor. This ingredients and cooking method somehow accentuated the fishiness of the tilapia, which I didn’t care for. A few minutes under the broiler at the end would add a bit of color to the fish. I prefer parmesan-crusted or fried tilapia, but agree this is healthier.
Excellent dish it was a little soggy, so I made a brown rice, and top the fish over the rice.
Great recipe. I usually make Tilapia in a fried coating and this was a great alternative. Found it needed a bit more cooking time – but that may have been due to the thickness of the fillets.
I did it came out awesome loved will keep doing it
I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.
Incredible! Best baked fish recipe I have ever tried! My husband (who doesn’t care for fish) LOVED it!
Incredible! Best baked fish recipe I have ever tried! My husband (who doesn’t care for fish) LOVED it!
I liked the combination of flavours – not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they’re easy, tasty and healthy.
This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined the bottom with raw onion slices (rings), replaced the fish and added a couple of pats of butter. I baked it (actually, steamed it) for about 15 minutes and then broiled it for a few minutes. Delicious!
I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.
This was a little odd. I’m not a fish person, so maybe that’s why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.