Slow cooker beef stew is simple to prepare.
| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 5 large tomatoes, chopped
- 1 teaspoon dried oregano
- 1 pound Alaskan cod
- ½ pound large shrimp, peeled and deveined
- salt to taste
- 1 tablespoon dried oregano, or to taste
Instructions
- Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.
- Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.
Nutrition Facts
| Calories | 166 kcal |
| Carbohydrate | 8 g |
| Cholesterol | 85 mg |
| Dietary Fiber | 2 g |
| Protein | 21 g |
| Saturated Fat | 1 g |
| Sodium | 128 mg |
| Sugars | 4 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
I think it was very good but my husband added some dried onions and salt and pepper on both sides of the fish. We also added some scallops.
I made this for the first time without changing anything. However, because seafood tends to shrink, I feel we could have doubled the the shrimp and cod or at least added a third choice of seafood. I would absolutely add a bit more protein next time. Three of us shared but we all could have eaten more though we added no carbs, only veggies. Despite that, it was DELICIOUS and, yes, we could eat this everyday!!
I added butter, broth, lemon and capers. Very good!
This dish was so delicious. I seasoned my cod with lemon pepper , oregano, a little garlic salt and squeezed fresh lemon on both sides before I put it in the pan. Sometimes I add fresh spinach and serve it over brown rice. Very Good Flavor!!!
Used two cans of Rotel tomatoes with chiles (drained) instead of fresh tomatoes. Turned out great with an extra kick.
After reading other reviews I tweaked the recipe a bit. Rather than using olive oil, I used a mix of butter and olive oil.
We loved it! It was light but full of flavor.
I thought this was tasty. I used Rotel tomatoes, added spinach after I flipped the fish. Only had precooked shrimp, so I added them at the end to just warm them up. Good low carb meal.
great recipe! I ended up using 3 plum tomatos and 2 big vine tomatoes and that was a good amount of tomato for the proportions of fish and shrimp. I also added some capers, lemon juice, chili flakes, sage, and basil.served it over angel hair and it was delicious. I think this recipe could use some butter so I may add that next time I make it.
We loved it – replaced olive oil with butter, put a garlic/parsley blend on it for about 45 mins before putting it in the pan. Added bacon after the first flip.
Per the picture, I added 3 green onions sliced very thin, I used Cilantro Leaves, chopped, (2 Tbsps), I can’t digest Oregano) and I did not add the Shrimp until I turned the Cod over, I let the Cod and Shrimp cook covered on Med Low heat until the shrimp turned pink about 3 mins, and I served it immediately, ( the pasta absorbed the juices) putting the remainder in a bowl to stop the cooking process. I served it with steamed asparagus, red and orange peppers, and garlic and cheese bread.
This turned out very tasty after some minor tweaks, mostly seasoning. I also added garlic salt to amp up the flavors. I sautéd a shallot with the minced garlic. And a squeeze lemon juice during the sauce reduction. I’ll definitely make this again
The flavors of the ingredients were not picked up by the fish
Really nice but needed just a wee bit more seasoning. Definitely, I will make this again.
If you love fluffy moist fish – this is AMAZING. I used parmesan cheese, Italian stewed + fresh garden tomatoes, and topped it off with extra parmesan cheese + freshly minced parsley.
I’m on a strict diet and had a small portion of this for lunch on a small bed of stir fried veggies. It was pretty good, sprinkled with a little lemon juice.
I’m on a very restricted diet, and everything in this recipe is on my good list! We cooked it a little longer, also added spinach, and served it over Trader Joe’s organic brown rice pasta. Delicious!! Will definitely make again.
Cut oil down to bare minimum
This meal was so easy and delicious! I added some white wine and capers after reading some of the previous reviews. Will definitely put this in my rotation of meals!!
I loved this. I used some light butter instead of the oil, and the cod I used had a lemon herb seasoning on it. I cut down the garlic because I don’t like that much. I also tossed in some sliced zucchini and squash, about 1.5 cups, since I had it in the fridge to use up. Healthy and light. I’ll def be making it again.
It was very good. I added a mixture of seafood soup which included mussels, scallops and a sausage. I also used the Hunts diced tomato with Garlic, Basil and Oregano. My boyfriend loved it!