Delicious and simple, this wrap is great for lunch, or slice thin and serve as an appetizer or after-school snack.
| Level: | Intermediate |
| Total: | 10 min |
| Cook: | 10 min |
| Yield: | 4 Servings |
| Level: | Intermediate |
| Total: | 10 min |
| Cook: | 10 min |
| Yield: | 4 Servings |
Ingredients
- 4 Wraps Whole wheat fat-free (8-10 inches)
- 1 Tomato, sliced
- 1 medium avocado, sliced
- 2 TBSP Lemon juice
- 4 Leaves Red leaf lettuce
- 1/4 cup Roasted red pepper, chopped coarsely
- 2½ cups Garbanzo beans (no-salt added)
- 1 Lb Our Premium 46% Lower Sodium Oven Roasted Turkey Breast – Skinless, Sliced
- ½ Lb Lacey Swiss Cheese , Sliced
Instructions
- In a food processor, puree the beans with the peppers and lemon juice into a smooth, but somewhat chunky, consistency. hunky consistency. Spread onto the tortillas and add a lettuce leaf to each tortilla. Add 2 slices tomato, followed by 3 slices of avocado. Add the turkey breast and Swiss cheese; fold and wrap. Cut each wrap in half to serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 1037 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Carbohydrates | 115 g |
| Dietary Fiber | 20 g |
| Sugar | 21 g |
| Protein | 65 g |
| Cholesterol | 109 mg |
| Sodium | 1485 mg |
| Serving Size | 1 of 4 servings |
| Calories | 1037 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Carbohydrates | 115 g |
| Dietary Fiber | 20 g |
| Sugar | 21 g |
| Protein | 65 g |
| Cholesterol | 109 mg |
| Sodium | 1485 mg |