Juicy mangoes and jalapeno make this spicy-sweet dip a refreshing alternative to ho-hum tomato varieties. Serve it with sturdy corn chips, or use it as a relish for hot dogs and sausage.
| Level: | Easy |
| Total: | 10 min |
| Active: | 10 min |
| Yield: | 2 cups |
Ingredients
- 2 small ripe mangoes, peeled, pitted and diced (about 1 1/2 cups)
- 1/2 cup packed fresh cilantro (leaves and thin stems only)
- 1 jalapeno, seeded and chopped
- Juice of 1 lime (about 2 tablespoons)
- 1 red bell pepper, seeded and diced
- 1/3 cup chopped scallions
- Kosher salt
Instructions
- Combine one-third of the mango, cilantro, jalapeno, lime juice and 1 teaspoon salt in a blender. Pulse until broken down but still chunky, scraping the inside of the carafe as necessary. Stir in the remaining mango, bell pepper and scallions.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 70 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Sugar | 12 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 451 mg |