Zoodle Caprese Salad

  4.6 – 7 reviews  • Arugula Salad Recipes

A funny bento box with strawberry banana pineapple kebabs, carrot flower cutouts, tuna egg salad in a tomato with cucumber, and other tasty treats. To complete the bento box, include a hard boiled egg in the shape of a heart and black olives.

Prep Time: 20 mins
Total Time: 20 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 2 small zucchini
  2. 16 ounces fresh mozzarella, cubed
  3. 1 (10 ounce) basket grape tomatoes
  4. 2 tablespoons balsamic vinaigrette, or to taste
  5. 1 (5 ounce) package arugula
  6. 10 leaves fresh basil

Instructions

  1. Cut zucchini into spirals using a spiralizer (fitted with the large shredding blade). Cut zoodles into smaller pieces.
  2. Combine zoodle pieces, mozzarella, tomatoes, and vinaigrette in a bowl; mix well. Refrigerate until ready to use.
  3. Just before serving mix in arugula and basil.
  4. You can use baby spinach instead of arugula.

Nutrition Facts

Calories 344 kcal
Carbohydrate 11 g
Cholesterol 73 mg
Dietary Fiber 2 g
Protein 30 g
Saturated Fat 12 g
Sodium 811 mg
Sugars 3 g
Fat 21 g
Unsaturated Fat 0 g

Reviews

Dr. Alicia Hood DDS
I didn’t change anything about it. I thought it was very good.
Garrett Gentry
Easy to make, light and delicious. A hit with the whole family.
David Molina
A delicious, easy to prepare, beautiful salad. The flavor fully depends on good balsamic and fresh basil. I used a touch of balsamic dressing and then kicked it up with a drizzle of balsamic glaze (a reduction of balsamic). I also used already spiralized zucchini from the grocery store, which saved tons of time. Lastly, I didn’t even follow the proportions; just eyeballed the ingredients as I threw them on a serving platter. May lightly sprinkle some salt on the tomatoes next time to further boost the flavor. Beautiful!
Matthew Weaver
I might on a real hot day but it is not a family favorite.
Kathryn Anderson
This wasn’t anything special. Just OK
Courtney Carter
Loved this fresh salad. I used carrots, zucchini and a lettuce mix I had on hand. It was so good.
Michael Smith
6.2.18 Had this for lunch today and really enjoyed it. That fresh basil and the peppery arugula is an excellent combo for a salad, the zucchini gives it a little crunch, the fresh mozzarella lends some creaminess, and the balsamic gives it some tang. Would recommend not skipping the fresh basil and do use a good vinaigrette (I made Our Favorite Balsamic Vinaigrette from this site), both of which are important to the success of this salad. Jeannette, thanks for sharing this new fresh salad recipe, it’s a good one

 

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