Garlic-marinated chicken, pesto, spinach, feta cheese, and sun-dried tomatoes are piled and wrapped in flaky puff pastry. Delicious! Since I cook a lot and frequently hunt for new recipes, I chose to make my own straightforward dish. The item became popular!
| Prep Time: | 15 mins |
| Total Time: | 15 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (5 ounce) can tuna, drained
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 2 hard-boiled eggs, chopped
- 1 cucumber, peeled and diced
- 1 head iceberg lettuce, torn into bite-sized pieces
- ½ cup French dressing
Instructions
- In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
- Toss well and add French dressing to taste.
Nutrition Facts
| Calories | 350 kcal |
| Carbohydrate | 27 g |
| Cholesterol | 115 mg |
| Dietary Fiber | 5 g |
| Protein | 16 g |
| Saturated Fat | 4 g |
| Sodium | 548 mg |
| Sugars | 9 g |
| Fat | 19 g |
| Unsaturated Fat | 0 g |
Reviews
This is a nice lunch salad. I doubled the tuna and used a bagged salad mix with carrots. I tried with Catalina dressing, and it’s okay. I’d like to try with a vinaigrette when I eat the leftovers.
I made as stated except I used fresh baby spinach instead of iceberg lettuce and mayo instead of french dressing. It was delicious! I will definitely make this again!
This is a great combination of different easy to find foods. I used lemon, salt, and pepper to avoid the extra fat and sugar. It came out delicious!
Fantastic loved it. Makes more without adding more tuna. Chickpeas add a pleasant flavour.
Do you licious. I play with it like all the other comments, but I feel that the most important things are the garbanzo beans, tuna, and cilantro.
Added celery and white onion, instead of lettuce, because I had them. Added salt & garlic powder. It’s quite good! You can put almost any normal veggie in it, & it would still be good. Hopefully the taste will get better in the frig tonight.
Very good and easy dish! I didn’t have cucumbers so I used pickles and miracle whip instead of French dressing. I also topped it on spinach. Delicious.
This turned out wonderfully. I cut up an apple and added about half of it. Some Italian seasoning was added, too. Instead of French dressing, I tried olive oil and red wine vinegar. This was served on toast with lettuce. I will make this again!
I used a homemade low-calorie ranch dressing instead of french dressing and the garbanzo beans I used were organic. I chose to make lettuce wraps out of this salad. What I did was add some finely shredded lettuce to the salad, not as much that was called for, and I wrapped the salad in leaves of lettuce. This was tasty and quite filling. I think that this was made much better by using a homemade dressing. There’s more than enough for two more lunches.
This is a good salad! I skipped the cucumbers, as I didn’t have any, but added some red onion. I actually ate it rolled up in the lettuce rather than tossed in it. Little salad burrito. Mmm.
Much better than I expected. I used tomatoes instead of cucumbers and 1000 island instead of French
I substituted chicken salad for tuna, mayo for french dressing, left out the cucumber (I don’t like “crunchy things” in my chicken/tuna salads) and added a bit of cilantro. My husband and I liked this a lot, and he doesn’t usually like chicken salad. The eggs seemed to make it creamy. Very tasty, will make again.
This is good! I used a homemade french dressing that has lemon juice in the recipe and it really brightened up the flavor.
Very yummy! I did not use cucumbers (don’t like them) and added extra beans. I used red wine vinaigrette dressing and LOVED the taste combination! Thanks for the idea!
This is a really good salad recipe. I used mayo instead of the french dressing and I added some garlic and onion powders just out of personal preference. Nice cool summer supper.