This main dish is simple and tasty! It’s a favorite of my husband’s. To make rolling the chicken breasts easier, try to use the largest chicken breasts you can locate.
| Prep Time: | 15 mins |
| Cook Time: | 5 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- ½ tablespoon olive oil
- ½ cup pecan halves
- 1 packet stevia powder
- ¼ teaspoon chipotle powder
- 2 bunches kale, stemmed and coarsely chopped
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 apple, diced
- ½ cup crumbled feta cheese
Instructions
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
- Cook’s Note:
- You can use pears instead of apples and vary the type of nut for a little variation. Another great option is using dried cherries or cranberries for a little added tang.
Nutrition Facts
| Calories | 318 kcal |
| Carbohydrate | 30 g |
| Cholesterol | 17 mg |
| Dietary Fiber | 7 g |
| Protein | 11 g |
| Saturated Fat | 5 g |
| Sodium | 597 mg |
| Sugars | 5 g |
| Fat | 20 g |
| Unsaturated Fat | 0 g |