This hearty chicken tortilla soup, which is boyfriend-approved, will fill you up with black and white beans and make you feel content. Add a diced jalapeo or half a teaspoon of cayenne pepper to the soup for more heat. If desired, garnish the soup with cilantro, lime slices, avocado, cilantro, and Jack cheese crumbles.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (5 ounce) can solid white tuna packed in water, drained
- 1 ½ teaspoons mayonnaise
- 2 teaspoons brown mustard
- 2 tablespoons red wine vinegar, or to taste
- 1 medium apple (Cameo, Braeburn, Gala or Fuji) — peeled, cored and chopped
- 1 tablespoon golden raisins
- ¼ teaspoon cracked rainbow peppercorns
- ¼ teaspoon Greek seasoning
Instructions
- Mash tuna together with mayonnaise, brown mustard, red wine vinegar, pepper and Greek seasoning. Fold in apple and raisins.
- Fold in apple and raisins and serve on crackers, toasted whole grain bread, or wrapped in lettuce leaves.
Nutrition Facts
| Calories | 80 kcal |
| Carbohydrate | 8 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 1 g |
| Protein | 8 g |
| Saturated Fat | 0 g |
| Sodium | 88 mg |
| Sugars | 5 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
Nice for a quick lunch or app.
This was a fun recipe. I used dried cranberries instead of raisins and used 1 TBSP of miracle whip light. It was a little dry. But I really liked it and so did my husband. We ate it wrapped in romaine. Nice change from the standard tuna recipes.
It wasn’t exactly a fruit salad, it wasn’t exactly a tuna salad; it wasn’t an appetizer dip. I don’t know what exactly it was, other than something I’m never going to make again!
I really enjoyed this. It was different than my usual tuna salad recipe. I did not add that much red wine vinegar (just a couple of splashes). I didn’t have an apple so I threw in some dried cranberries. Thanks!