Lentil Salad with Chimichurri Sauce

  4.0 – 1 reviews  • Lentil Salad Recipes

A rich, flavorful, and incredibly easy curry made with potatoes and chickpeas. The spice is in your hands! You’ll be hooked after just one attempt! I got this recipe from my sister. I have no idea where that originated, but I’m delighted she did! Serve on top of a rice bed.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 1 pound lentils
  2. 1 cup extra-virgin olive oil
  3. ¼ cup red wine vinegar
  4. 2 teaspoons minced garlic
  5. 1 teaspoon dried oregano
  6. ½ teaspoon red pepper flakes
  7. salt to taste
  8. 1 cup chopped fresh parsley
  9. ½ cup chopped fresh cilantro
  10. 2 tablespoons crumbled feta cheese, or to taste

Instructions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add lentils, cover, and steam, adding more water as needed, until tender, 30 to 35 minutes. Transfer cooked lentils to a serving bowl.
  2. Blend oil, vinegar, garlic, oregano, red pepper flakes, and salt in a blender until well incorporated. Add parsley and cilantro; pulse only long enough to incorporate the herbs.
  3. Drizzle 3 tablespoons chimichurri sauce over lentils; add feta cheese to salad. Toss to evenly coat. Store remaining sauce in an airtight container in the refrigerator for another use.
  4. The nutrition data for this recipe includes the full amount of the chimichurri sauce ingredients. The actual amount of chimichurri sauce consumed will vary.

Nutrition Facts

Calories 431 kcal
Carbohydrate 30 g
Cholesterol 2 mg
Dietary Fiber 12 g
Protein 14 g
Saturated Fat 4 g
Sodium 35 mg
Sugars 3 g
Fat 29 g
Unsaturated Fat 0 g

Reviews

Jessica Henderson
I’m surprised . . . I’m not a big fan of lentils (my Italian hubby is though), and I really liked this! I scaled this back to 1 serving, as I had exactly 2 oz. of lentils to use up. I also used Argentinean Chimichurri (recipe also on this site) that I had left over from a cookout last weekend. I took the submitter’s advice and served this with sliced cucumbers and grilled naan (as I didn’t have any whole wheat pita bread). It made for a nice, healthy lunch!

 

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