A tasty smoothie bowl that’s good for you. Excellent as a snack in the afternoon or for breakfast on a hot day. I like to top mine with more fruit, granola, and coconut chips. In place of frozen fruit, use fresh fruit; for mixing, add 1 cup of ice.
| Prep Time: | 20 mins |
| Additional Time: | 8 hrs |
| Total Time: | 8 hrs 20 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 (20 ounce) can dark red kidney beans, drained and rinsed
- ½ white onion, diced
- 2 hard-boiled eggs, diced
- 1 cup diced sweet pickles
- 1 cup mayonnaise
- 2 stalks celery, diced
- salt and ground black pepper to taste
Instructions
- Combine kidney beans, onion, hard-boiled eggs, pickles, mayonnaise, and celery in a large bowl until well combined. Season with salt and black pepper.
- Refrigerate 8 hours to overnight to allow flavors to combine.
Nutrition Facts
| Calories | 399 kcal |
| Carbohydrate | 23 g |
| Cholesterol | 85 mg |
| Dietary Fiber | 6 g |
| Protein | 8 g |
| Saturated Fat | 5 g |
| Sodium | 566 mg |
| Sugars | 6 g |
| Fat | 31 g |
| Unsaturated Fat | 0 g |
Reviews
Love it. This is very close to how my mom made it in the 1950’s. The only difference was that she did not add eggs.
An old favorite. Easy to make and always a hit at a pitch in dinner. My personal preference is for less sauce, so I halved the mayo and pickle relish. Or add a second can of beans. Or some pasta. Or diced ( cooked) potatoes.
Easy salad. Also used relish instead of sweet pickles. Added elbow noodles & chopped fresh dill .
Delicious and couldn’t wait to have it! I’m sure it will taste better later after longer in the fridge. Left out the onions, but kept everything else. Exactly what I was looking for!
Just like the one served in the Wisconsin “Supper Clubs”! Wonderful taste in a classic salad. Sometimes this salad also had shredded cheddar cheese mixed in.
I made this recipe, it reminds me of an old favorite that my mother made us as a child. I made it just as the recipe states except I did add some small cheese cubes. I am already planning to make some more this weekend. It is a great way to get some fiber in your diet while tasting delicious.
This is similar to the New England Bean Dip (which I love) but has a milder flavor. I cheated a little by using a pickle relish instead of chopped pickles, which added a little more liquid, but it was still really good.
SUPER and easy One of our family favorites. I use sweet pickle relish instead of chopping sweet pickles