Healthy Apple and Kale Salad

  3.0 – 1 reviews  • Kale Salad Recipes

This spinach salad has hard-boiled eggs, fresh radishes, crisp bacon, and a honey vinaigrette dressing on top, making it ideal for spring.

Prep Time: 15 mins
Total Time: 15 mins
Servings: 3
Yield: 3 servings

Ingredients

  1. 10 ounces kale, shredded
  2. 2 Honeycrisp apples, thinly sliced
  3. 1 pomegranate, seeds only
  4. ½ teaspoon ground cinnamon
  5. Dressing:
  6. 2 tablespoons extra-virgin olive oil
  7. 2 tablespoons lemon juice
  8. 1 shallot, thinly sliced
  9. 1 tablespoon chopped fresh thyme
  10. ground black pepper to taste
  11. 1 pinch crushed red pepper flakes

Instructions

  1. Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
  2. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Reviews

Kathryn Conley
I love kale salads, but this one missed the mark for me. Props for the massaging step, as that is essential for making a great kale salad. The dressing definitely needed some salt, and why not just add the cinnamon to the dressing instead of sprinkling it on the kale? I measured everything out exactly, and for 10 ounces of kale, there wasn’t nearly enough dressing. This was a very dry salad. I would double the dressing. I’d also add a touch of sweetness to it, such as raw honey, as the dressing is very tangy. I felt this could have used some cheese, such as crumbled feta or goat cheese. That said, the salad was very colorful and I loved the addition of the thyme and cinnamon. This makes HUGE portions…more like 5 or 6 instead of 3.

 

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