In a slow-simmering tomato sauce and spice mixture, beef tongue is mixed with vegetables. Over rice or other whole grains (such as buckwheat, quinoa, bulgur, etc.), serve cow tongue soup.
| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- ½ cup chopped walnuts
- 1 pound French green beans, cut into 1 1/2-inch pieces
- ½ cup crumbled feta cheese
- ½ cup thinly sliced red onion
- ⅓ cup dried cranberries
- salt and freshly ground black pepper to taste
- ½ cup balsamic vinaigrette salad dressing
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Place walnuts on a baking sheet.
- Bake in preheated oven until toasted, 5 to 7 minutes. Remove from the oven and let cool, about 10 minutes.
- While walnuts cool, bring a large pot of water to a boil. Add green beans and cook, 5 to 7 minutes. Drain and rinse with cold water; drain again.
- Transfer green beans and walnuts to a mixing bowl and add feta, red onion, cranberries, salt, and pepper; gently toss together. Add balsamic dressing to serve.
- You can use pine nuts instead of walnuts.
Nutrition Facts
| Calories | 345 kcal |
| Carbohydrate | 25 g |
| Cholesterol | 28 mg |
| Dietary Fiber | 6 g |
| Protein | 9 g |
| Saturated Fat | 7 g |
| Sodium | 710 mg |
| Sugars | 12 g |
| Fat | 26 g |
| Unsaturated Fat | 0 g |
Reviews
Shouldn’t this have green beans listed in the ingredients? I think the “pound of beef consume” might be a mistake. I plan to make this so I’ll rate it later. Okay I made this recipe tonight and it’s definitely a keeper and worth 5 stars. Hubby gave it 2 thumbs up. I used a pound of fresh green beans which I assumed that what the recipe meant when it said “pound of beef consume”.
I love this! I used “Our Favorite Balsamic Vinaigrette” recipe (also from this site) for the dressing. My only suggestion would be to add a bit at a time, until the salad is dressed to your liking before just adding the entire amount. You can always add more if you like. I made this early in the day, and will take it out to come to room temperature before serving. Great side dish!