Fresh Asparagus, Tomato, and Feta Salad

  4.6 – 49 reviews  • Tomato Salad Recipes

I want to use labneh in dishes more frequently. This soup is a fantastic meal on its own or as an appetizer. Both the presentation and flavor are exquisite. Additionally, it is a simple and cool summer dish.

Prep Time: 15 mins
Cook Time: 5 mins
Additional Time: 1 hr
Total Time: 1 hr 20 mins
Servings: 5
Yield: 5 servings

Ingredients

  1. ½ cup rice vinegar
  2. 1 tablespoon white sugar
  3. 1 teaspoon sea salt
  4. ½ teaspoon sesame oil
  5. 2 tablespoons olive oil
  6. ¾ pound asparagus – cut into 1-inch pieces, cooked and drained
  7. 1 (4 ounce) container crumbled feta
  8. 1 large tomato, diced
  9. 1 green onion, diced
  10. 2 tablespoons chopped cilantro

Instructions

  1. Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

Calories 143 kcal
Carbohydrate 8 g
Cholesterol 20 mg
Dietary Fiber 2 g
Protein 5 g
Saturated Fat 4 g
Sodium 609 mg
Sugars 6 g
Fat 11 g
Unsaturated Fat 0 g

Reviews

Carrie Gonzalez
Delicious, simple, and fresh salad! Like others have said, this makes quite a bit of the dressing, so you could easily double the vegetables and still be OK on the other ingredients if you wanted. I also see this being great with zucchini or cucumbers added as well.
Teresa Johnson
5 stars in my book. Great fresh flavors with the unique dressing. Followed as written and love that it can be made ahead.
David Wood
My Family loves this!
Kimberly Holmes
Just used what I had on hand – grape tomatoes cut in half and fresh parsley. And I only used 1/2 the dressing.
Carl Jones
I love the idea of this salad, but I will use less rice vinegar (and less dressing overall) next time – it was just too vinegary for me, and too much sauce. However, my husband loved it just the way it was!
Nancy Flores
This was a big hit. I added corn that I boiled and cut off the Cobb. Will definitely be making this again.
Mary Mckee
YES YES YES. This was paired up with a maple-rum glazed salmon main dish, and was absolutely PERFECT. The flavors together are super bright and full, and the perfect addition to our plates (plus PRETTY!).
Sarah Snow
Tried this one this afternoon. It is quite tasty and refreshing on a hot summer afternoon. I didn’t have cilantro or green onions so I left those out but it was still deliscious!
Nicholas Wood
Really great tasty light recipe- made it a couple times now when having guests over and both times it got rave reviews. I would have given it a 5 but I made a few adjustments. Sauteed the asparagus in EVOO, salt, and pepper. I used halved grape tomatoes, and omitted the cilantro. Made the dressing as described but only poured a small amount on the salad and left the rest on the side for anyone that wanted extra. Will definitely be making again.
Sara Chavez
Lovely light salad, I added quartered cucumbers and chopped yellow peppers. We thought it needed some pepper as well. Will definitely make again!
Dr. John Smith
I’ve made this a few times and I think it tastes better each time!
Curtis Neal
Made this for a banquet and it was a huge hit! Took the advice on the dressing and halved it, roasted the asparagus and left out cilantro. Will make again and again.
Jessica Johnson
I made this using some leftover asparagus. So much better than trying to reheat the asparagus, which usually over cooks it. I was making a salad for two so I just eyeballed the amounts. I left out the sesame oil since I didn’t have any, but it was delicious anyway.
Gregory Warren
Too much liquid! But taste was a keeper. Made it for 30 for a dinner party – should adjust the dressing.
Jennifer Freeman
I love this recipe and while several complained of too much dressing, I made my dressing ahead to blend flavors overnight then the next day tossed the amount I wanted and saved the remainder to use on other salads. Everyone loves this vinegarette dressing on other salads as well.
Sharon Lewis
ty for the inspiration i needed for a side tonight.. used my own bottled greek salad dressing.. used half the feta.. and didn’t feel the need for the cilantro.. i needed a starting point and that’s exactly what i got.. ty so much
Douglas Powell
used this recipe lots. Loads of compliments. I use more cilantro as we love it fresh.
Christian Anderson
Delicious, especially if you add a few kalamata olives. I’ve also made this with haricot verts with equally great results.
Lindsey Brown
Put twice as much asparagus, half as much salt, my tomato was big. Otherwise just as stated. Everyone loved it! And so easy to make!
Joseph Stewart
This is awesome! SO delish. I didn’t have large tomatoes to slice, so I used the cherry tomatoes from my garden and used goat cheese. This is a keeper!
Michelle Berg
Made this for a family gathering and everyone wanted the recipe. It is delicious! I followed advice from reviews and sauted the asparagus with garlic and only made 1/2 the dressing (but I didn’t half the sesame oil since I like the taste of it). Also, I only use 1/2 the feta cheese and I more than doubled the tomato and used grape tomatoes cut in quarters. This is now a family favorite!

 

Leave a Comment