broccoli salad quickly prepared without bacon. By primarily utilizing nonfat yogurt, it further reduces fat. Perfect for portioning up for daily lunches or as a side dish for cookouts.
| Prep Time: | 20 mins |
| Additional Time: | 3 hrs |
| Total Time: | 3 hrs 20 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 cup plain fat-free Greek yogurt, or to taste
- ¼ cup mayonnaise
- ¼ cup apple cider vinegar
- 2 tablespoons Madras curry powder
- 1 tablespoon honey
- ½ teaspoon onion powder
- salt and ground black pepper to taste
- 6 cups chopped broccoli
- 1 ¼ cups dried currants
- ½ cup roasted sunflower seeds
Instructions
- Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
- Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
- Chill in the refrigerator for 3 hours before serving.
Nutrition Facts
| Calories | 292 kcal |
| Carbohydrate | 37 g |
| Cholesterol | 4 mg |
| Dietary Fiber | 6 g |
| Protein | 10 g |
| Saturated Fat | 2 g |
| Sodium | 102 mg |
| Sugars | 27 g |
| Fat | 14 g |
| Unsaturated Fat | 0 g |
Reviews
I needed to make some adjustments to the recipe because of what I had on hand and because of a finicky family. I had to use all light mayo, and I doubled the honey to lessen the curry flavor (hubby doesn’t care for a strong flavor of curry). It turned out to everyone’s satisfaction! Oh yes, I had to use craisins