Brown Rice and Kale Salad

  4.8 – 14 reviews  • Kale Salad Recipes

Excellent way to utilize leftovers. Perfect as a side dish to a great steak or on its own for a filling lunch.

Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 15 mins
Servings: 12
Yield: 12 servings

Ingredients

  1. 4 cups vegetable broth
  2. 2 cups brown rice
  3. 3 tablespoons butter
  4. ½ cup diced onion
  5. ½ cup diced celery
  6. ½ cup diced carrot
  7. ¼ cup chopped almonds
  8. ½ cup diced mushrooms
  9. salt to taste
  10. 2 cups chopped kale

Instructions

  1. Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  2. Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
  3. Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Nutrition Facts

Calories 180 kcal
Carbohydrate 29 g
Cholesterol 8 mg
Dietary Fiber 2 g
Protein 4 g
Saturated Fat 2 g
Sodium 201 mg
Sugars 2 g
Fat 6 g
Unsaturated Fat 0 g

Reviews

Jason Jackson
So easy. Besides the butter I didn’t even measure the other ingredients.
Dana Robbins
Would give this more stars if I could. The nuts pull it all together. I’ve made this a few times in the last few weeks. Always want more!
Cassandra Hurley
An easy fix meal! I added some soy sauce for the taste and black beans for more protein. Very delicious! My husband loved it so much. Definitely making it again. Oh I used my rice cooker instead
Alexandra Gomez
Easy and delicious!
Roger King
I had leftover cooked mixed brown rice. Doubled up the veg as listed. Added a large minced garlic clove to sauté and omitted mushrooms. A great flavourful crunchy warm salad.
Kirk Armstrong
Made half the recipe for two of us didn’t use celery neither of us like it, otherwise followed the instructions. Both liked it very much and will make the full recipe next time, it looked like it would be good as leftovers. My first time eating cooked kale, yum!
Kevin Rodriguez
Based on rater comments I doubled the kale and added about 3 T. soy sauce for more flavor. I didn’t put in all the rice as it was still so much. Rating it a 4 because it would have been pretty plain without the changes. However, it makes a beautiful dish with good taste and texture. Next time I’ll also add garlic.
Taylor Bell
pretty good, used red quinoa.
Dr. Rodney Robinson
Needed a little more flavor for me, so I added a little soy sauce and hot sesame oil. Also used a lot of extra kale, but there was plenty of rice for it. Will definitely make again.
Robert Gutierrez
Wonderful side dish to steak or any other protein for that matter. Cooking rice in vegetable broth makes it super flavorful and no meed to add any other seasonings. Definitely a keeper recipe.
Nicole Murray
I made this for a small family gathering, and it was quite the hit. I didn’t have vegetable broth so I used ‘No chicken’ Chicken Broth. I will definitely make this again.
Lori Rich
Wow! Add more Kale and make sure your pick a large enough pot to cook and stir.
Gina Miller
Didn’t have celery maybe next time. I think I will add kale before adding the rice to cook it down a bit. Tastes delicious!!
Norman Salinas
I added extra carrots, celery and kale! Very tasty combination! It was great as is, and also good with a touch of soy sauce!

 

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