Avocado and Mango Salad

  4.0 – 1 reviews  • Avocado Salad Recipes

This pumpkin cake is a creation of mine based on my preferred carrot cake recipe.

Prep Time: 30 mins
Total Time: 30 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. ½ cup white wine vinegar
  2. ¼ cup sunflower seed oil
  3. 1 teaspoon white sugar
  4. 2 teaspoons dry mustard
  5. ground black pepper
  6. 4 ripe avocados, cubed
  7. 2 mango, cubed
  8. lemons, juiced
  9. 1 head iceberg lettuce, torn, or to taste
  10. 1 ½ cups walnut halves
  11. 6 slices crispy cooked bacon, crumbled

Instructions

  1. Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
  2. Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
  3. Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts

Calories 486 kcal
Carbohydrate 29 g
Cholesterol 10 mg
Dietary Fiber 11 g
Protein 10 g
Saturated Fat 6 g
Sodium 225 mg
Sugars 15 g
Fat 41 g
Unsaturated Fat 0 g

Reviews

Jason Gross
The dressing on this was excellent and paired nicely with the other ingredients. I thought there was too much walnut though and will scale back on that next time.

 

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