Watercress, Avocado and Mango Salad

  0.0 – 0 reviews  • Vegetable
Level: Easy
Total: 25 min
Prep: 15 min
Cook: 10 min
Yield: 6 servings
Level: Easy
Total: 25 min
Prep: 15 min
Cook: 10 min
Yield: 6 servings

Ingredients

  1. Deselect All
  2. 1/2 cup pink grapefruit juice, reduced to 1/4 cup
  3. 1 tablespoon honey
  4. 1 teaspoon minced shallots
  5. 1/2 teaspoon Dijon mustard
  6. 1/4 teaspoon minced garlic
  7. 1/2 cup extra virgin olive oil
  8. 1 tablespoon chopped fresh basil
  9. Salt and pepper to taste
  10. 6-ounces fresh watercress
  11. 1 cup diced fresh mango
  12. 1 Haas avocado, cut into 6 wedges

Instructions

  1. Place the grapefruit juice in a small nonreactive saucepan and cook until reduced in volume by one-half. Set aside to cool.
  2. In a medium bowl, combine the cooled reduced grapefruit juice, honey, shallots, mustard and garlic and whisk to blend. While continuing to whisk, add the oil in a slow, steady drizzle until fully incorporated. Stir in the basil and season with salt and pepper to taste.
  3. In a large salad bowl, combine the watercress, mango, and 1/4 cup of the vinaigrette. Season lightly with salt and pepper and toss to combine. Serve salad with grilled seafood, simple grilled fish, or chicken, drizzled with extra vinaigrette if desired.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 253
Total Fat 23 g
Saturated Fat 3 g
Carbohydrates 13 g
Dietary Fiber 3 g
Sugar 7 g
Protein 2 g
Cholesterol 0 mg
Sodium 310 mg
Serving Size 1 of 6 servings
Calories 253
Total Fat 23 g
Saturated Fat 3 g
Carbohydrates 13 g
Dietary Fiber 3 g
Sugar 7 g
Protein 2 g
Cholesterol 0 mg
Sodium 310 mg

 

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