Spring Salad in Parmesan Cups

  4.0 – 1 reviews  • Lettuce Recipes
Level: Easy
Total: 45 min
Active: 45 min
Yield: 8 servings

Ingredients

  1. 3 tablespoons extra-virgin olive oil, plus more for the baking sheets
  2. 1 1/3 cups freshly shredded parmesan cheese (use the large holes of a box grater)
  3. 2 teaspoons all-purpose flour
  4. Kosher salt
  5. 1 pound fresh fava beans, shelled
  6. 6 ounces sugar snap peas
  7. 1/4 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
  8. 1 tablespoon white wine vinegar
  9. 1/2 teaspoon Dijon mustard
  10. 1/2 teaspoon honey
  11. Freshly ground pepper
  12. 3 heads baby lettuce, torn
  13. 2 small radishes, diced
  14. 2 tablespoons chopped fresh chives
  15. 2 tablespoons chopped fresh tarragon

Instructions

  1. Preheat the oven to 375 degrees F. Line 2 baking sheets with silicone baking mats or lightly oiled parchment paper. Invert 4 small ramekins onto a cutting board; set aside.
  2. Toss the cheese and flour in a bowl, then make 4 mounds on each of the prepared baking sheets (about 2 tablespoons cheese per mound). Spread into 5-inch rounds. Working with one pan at a time, bake until the cheese is golden, 8 to 10 minutes. Let cool slightly, 1 minute. Using a thin metal spatula, remove the cheese rounds and drape over the inverted ramekins. Let cool completely, then remove to a platter.
  3. Meanwhile, bring a medium pot of salted water to a boil. Fill a medium bowl with ice water. Cook the fava beans in the boiling water until tender, 3 to 5 minutes, adding the snap peas during the last minute of cooking. Transfer the favas and peas to the ice water with a slotted spoon; drain well. Remove the papery shells from the favas. Pat the snap peas dry and cut in half.
  4. Whisk the lemon juice, vinegar, mustard, honey, lemon zest, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl; whisk in the olive oil until smooth. Add the favas, snap peas, lettuce, radishes, chives and tarragon; toss. Season with salt and pepper. Divide among the parmesan cups.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 211
Total Fat 12 g
Saturated Fat 5 g
Carbohydrates 14 g
Dietary Fiber 5 g
Sugar 7 g
Protein 15 g
Cholesterol 17 mg
Sodium 361 mg
Serving Size 1 of 8 servings
Calories 211
Total Fat 12 g
Saturated Fat 5 g
Carbohydrates 14 g
Dietary Fiber 5 g
Sugar 7 g
Protein 15 g
Cholesterol 17 mg
Sodium 361 mg

 

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