Grilled Corn and Bean Salad

  5.0 – 21 reviews  • Beans and Legumes
Level: Easy
Total: 27 min
Prep: 15 min
Cook: 12 min
Yield: 6 servings

Ingredients

  1. 1/2 cup canola oil, divided
  2. 2 teaspoons ground cumin
  3. 1 tablespoon chili powder, divided
  4. Salt and freshly cracked black pepper
  5. 6 ears corn, shucked
  6. 1 lime, juiced
  7. 2 cloves garlic, chopped
  8. 1 yellow bell pepper, cored and diced
  9. 1 medium red onion, diced
  10. 1 (15-ounce) can black beans, rinsed and drained
  11. 1/4 cup chopped fresh cilantro leaves

Instructions

  1. Preheat a grill or a grill pan over medium heat.
  2. In a small bowl, add 1/4 cup of the canola oil, the cumin, 2 teaspoons chili powder, and season with salt and black pepper, to taste. Stir to combine. Brush each ear of corn liberally with the seasoned oil.
  3. Arrange the corn on the hot grill and cook for about 12 minutes, giving each ear a quarter turn every 3 minutes. Remove from grill and let cool for 5 minutes. When cool enough to handle cut kernels from corn.
  4. In a medium serving bowl, whisk together the remaining 1/4 cup of canola oil, 1 teaspoon chili powder, the lime juice, garlic, bell pepper, onions, beans, and cilantro. Adjust the seasonings with salt and black pepper, to taste. Add the corn kernels and stir to combine. Mix the ingredients well and serve with tacos, if desired.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 342
Total Fat 20 g
Saturated Fat 2 g
Carbohydrates 37 g
Dietary Fiber 9 g
Sugar 8 g
Protein 9 g
Cholesterol 0 mg
Sodium 595 mg

Reviews

Marisa Jackson
This is very yummy! Only add was chopped celery for added crunch. Everyone loved it and many were disappointed there were no leftovers- we fed a big crowd! Hit!
Corey Chapman
Outstanding recipe Brian and really quick to make! I grilled the corn the night before for dinner and used the leftover ears for this salad. I also added 1 jalapeno pepper in addition to a red pepper and increased the lime juice – this was super delicious side dish next to any grilled meats, tacos or hot dogs!
Ashley Thompson
This recipe is simple, and delicious.
Justin Torres
I made this, taking away some ingredients and changing others, overall though I followed the recipe and really enjoyed this dish. I served it with tacos and it was just wonderful.
Molly Bush
This salad is muy flavorful. Of course, being from California I had to add an avocado, which made it just that more delicioso. This recipe made me one happy Gringo, or is that Gringa…I need to take Spanish lessons. As a side note, I absolutely love Brian’s show and I am looking forward to seeing new episodes. He never fails to make me laugh!
Jennifer Lopez
This salad will be served at the upoming University of Oregon at University of Arizona game on Sept 24, 2011. It’s a perfect combination of Duck colors! I will take the advice of bakingdiva87 and add cilantro…extra green, and will use Trader Joe’s frozen roasted corn for extra ease and yellow, you know! GO DUCKS and thanks Brian!
Chelsea Nixon
Delightful Salad!I sliced up some sweet peppers & Onion,rub some EVOO on them and grilled them. I added some cilantro tossed all together it was very good.roasting the peppers and onion makes a great flavor to the salad.
Kendra Williams
Excellent Salad! I have made this several times and it “Tastes as good as it looks.” I would definitely use a red bell pepper for even more color next time, as the yellow bell pepper in the recipe, just blends in with all of the yellow corn. Served with a Mojito Lime Pork Tenderloin and Sauteed Zucchini. Tastes even better the 2nd day. Tomorrow I’ll be serving it with Grilled Tilapia and Steamed Broccoli. Great summertime favorite at our house.
Richard Ferguson II
WOW! This salad was fantastic! I didnt have a grill at the time, so I took a 1 pound bag of frozen corn right out of the freezer, tossed it all in a bowl with the marinade to coat well, and then fried it in a nice hot skillet to get that little charred effect and flavor to it…..I also added 2 cups of freshly diced tomatoes to the salad……I will definitely be making this recipe again, especially for nice summer picnic type meals.
Brittany Fitzgerald
I just made this salad as a side dish for my traditional Mexican dinner. It was a giant hit!!! Everyone enjoyed it – even my brother who doesn’t like salads in general.
I LOVE Brian’s show – entertaining and fun – I can’t wait to make more meals from his recipes! Thanks Brian for such a wonderful show!!!

 

Leave a Comment