Crispy Chickpea Salad

  5.0 – 1 reviews  • Beans and Legumes
“In my opinion, a crouton can make or break a salad — and this one has thick, fluffy pitas tossed in butter!” says Molly.
Level: Easy
Total: 1 hr 40 min
Active: 40 min
Yield: 4 servings
Level: Easy
Total: 1 hr 40 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. 1 15-ounce can chickpeas
  2. 1 tablespoon extra-virgin olive oil
  3. Kosher salt and freshly ground pepper
  4. 2 pita bread rounds, torn
  5. 2 tablespoons unsalted butter, melted
  6. Kosher salt
  7. 1/4 cup tahini
  8. Squeeze of fresh lemon juice
  9. Kosher salt and freshly ground pepper
  10. 8 cups fresh spinach or other greens
  11. 2 cups grape tomatoes, quartered
  12. 1/2 English cucumber, sliced
  13. 1/2 red onion, chopped
  14. 3 radishes, thinly sliced
  15. 1/4 cup fresh mint, chopped
  16. 1 cup crumbled feta cheese (about 4 ounces)
  17. 2 teaspoons za’atar seasoning

Instructions

  1. Roast the chickpeas: Drain, rinse and pat dry the chickpeas; let sit 30 minutes on a paper towel–lined plate to let them dry out. Preheat the oven to 350˚ F. Dump the chickpeas onto a rimmed baking sheet. Toss with the olive oil and season with salt and pepper. Roast, tossing occasionally, until crisp and dry, about 50 minutes. Let cool.
  2. While the chickpeas cool, bake the croutons: Toss the pita pieces with the butter and a pinch of salt on another baking sheet. Bake until golden brown, about 10 minutes. Let cool. (You can store the chickpeas and the croutons in separate containers at room temperature for up to 4 days.)
  3. Make the dressing: Mix the tahini, lemon juice and 3 to 4 tablespoons water in a bowl until creamy and pourable. Season with salt and pepper. (You can put the dressing in a cute jar and store it in the fridge for up to 5 days. If it gets too thick to pour, mix in a little water before using.)
  4. Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. Add the feta, za’atar, dressing and chickpeas and gently toss. Top with the croutons.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 529
Total Fat 28 g
Saturated Fat 10 g
Carbohydrates 57 g
Dietary Fiber 14 g
Sugar 9 g
Protein 21 g
Cholesterol 40 mg
Sodium 928 mg
Serving Size 1 of 4 servings
Calories 529
Total Fat 28 g
Saturated Fat 10 g
Carbohydrates 57 g
Dietary Fiber 14 g
Sugar 9 g
Protein 21 g
Cholesterol 40 mg
Sodium 928 mg

Reviews

Christopher Davis
Excellent!!

 

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