When you prepare homemade popcorn chicken in the future, bread it in buttered popcorn for a genuine popcorn flavor.
| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 12 |
| Yield: | 1 dozen muffins |
Ingredients
- 1 cup white whole wheat flour, sifted
- 1 cup rolled oats
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon (Optional)
- 2 (4 ounce) jars sweet potatoes baby food
- ⅔ cup vegetable oil
- ½ cup honey
- 1 (4 ounce) jar carrot baby food
- 2 eggs
- 2 tablespoons brown sugar, or to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
- Whisk flour, oats, baking soda, and cinnamon together in a bowl. Mix sweet potatoes, oil, honey, carrots, eggs, and brown sugar together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts
| Calories | 247 kcal |
| Carbohydrate | 30 g |
| Cholesterol | 31 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 2 g |
| Sodium | 127 mg |
| Sugars | 15 g |
| Fat | 14 g |
| Unsaturated Fat | 0 g |
Reviews
My baby food days are long gone, but I had some leftover baked sweet potato that I wanted to use. For the carrot, I finely grated it and put it in a food processor with the sweet potato and gave it a whirl. I then added all the ingredients with the exception of the wheat flour, oatmeal, and baking soda and gave it another whirl. In a large bowl I combined the dry ingredients and then added the sweet potato mixture. A large cookie scoop (holds 3 Tbls) makes the perfect size muffin IMHO. The muffins are not too sweet and perfect with your morning cup of coffee.