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0.0 – 0 reviews • Fruit
Total: |
30 min |
Prep: |
10 min |
Cook: |
20 min |
Yield: |
4 servings |
Ingredients
- 2 tablespoons butter
- 1 small onion, chopped (about 1/4 cup)
- 3/4 cup Swanson® Chicken Broth (Regular, Natural Goodness¿ or Certified Organic)
- 1 tablespoon packed brown sugar
- 1/4 teaspoon dried thyme leaves, crushed
- 1/8 teaspoon ground black pepper
- 1 pumpkin or calabaza squash (about 2 1/2 pounds), peeled, seeded and cut into 1-inch pieces (about 5 to 6 cups)
- 2 medium Macintosh apples, peeled, cored and cut into 1-inch pieces
Instructions
- Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp.
- Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the pumpkin is tender.
- Stir the apples in the saucepan. Cook for 5 minutes or until the apples are tender. Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.
Nutrition Facts
Serving Size |
1 of 4 servings |
Calories |
182 |
Total Fat |
7 g |
Saturated Fat |
4 g |
Carbohydrates |
31 g |
Dietary Fiber |
3 g |
Sugar |
19 g |
Protein |
4 g |
Cholesterol |
17 mg |
Sodium |
69 mg |