0.0 – 0 reviews • Pineapples
| Level: |
Easy |
| Total: |
40 min |
| Prep: |
10 min |
| Inactive: |
30 min |
| Yield: |
8 servings |
Ingredients
- 4 ounces fat-free milk
- 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
- 3 ounces coconut rum
- 1 ounce lime juice
- 1/2 cup canned crushed pineapple packed in juice, not drained
- 1 cup fat-free whipped topping, thawed from frozen
- Pineapple wedges, for optional garnish
- Lime slices, for optional garnish
Instructions
- Combine milk and pudding mix in a bowl and whisk or mix until smooth.
- Add rum, lime juice, and pineapple, and stir well.
- Fold in whipped topping. Once the mixture is smooth and uniform, divide it among 8 small cups.
- Place the cups in the refrigerator until ready to serve, at least 30 minutes.
- Garnish them with pineapple wedges and lime slices, if using. Enjoy with a spoon!
Nutrition Facts
| Calories |
90 |
| Sodium |
188 milligrams |
| Carbohydrates |
15 grams |
| Protein |
0.5 grams |
| Sugar |
8.5 grams |