0.0 – 0 reviews • Gluten Free
| Total: |
10 min |
| Prep: |
10 min |
| Yield: |
4 servings |
| Total: |
10 min |
| Prep: |
10 min |
| Yield: |
4 servings |
Ingredients
- 2 teaspoons Spice Islands Fennel Seed
- 2 teaspoons Spice Islands Rosemary
- 2 teaspoons Spice Islands Garlic Powder
- 1 1/2 teaspoons Spice Islands Onion Powder
- 3/4 teaspoon salt
- 3/4 teaspoon Spice Islands Medium Grind Black Pepper
- 4 teaspoons Mazola Extra Virgin Olive Oil
- 4 pork loin chops (bone-in), cut 1-inch thick
Instructions
- Combine fennel seed, rosemary, garlic powder, onion powder, salt and pepper in a food processor or blender.
- Process until fine. Stir in oil. Spread the mixture on both sides of pork chops
- Broil or grill 4 to 6 inches from heat for 14 to 16 minutes or until done. (If using meat thermometer, it should read 160 degrees F in center part of chop.) Turn meat once during cooking. Serve immediately.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
285 |
| Total Fat |
19 g |
| Saturated Fat |
6 g |
| Carbohydrates |
3 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
24 g |
| Cholesterol |
74 mg |
| Sodium |
293 mg |
| Serving Size |
1 of 4 servings |
| Calories |
285 |
| Total Fat |
19 g |
| Saturated Fat |
6 g |
| Carbohydrates |
3 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
24 g |
| Cholesterol |
74 mg |
| Sodium |
293 mg |
