| Level: | Easy |
| Total: | 35 min |
| Active: | 10 min |
| Yield: | 1 pizza crust |
Ingredients
- Nonstick cooking spray, for the baking sheet
- One 15-ounce can chickpeas, rinsed, drained and dried (I put them in a dishtowel and shake until dried)
- 1 tablespoon gluten-free flour
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1 large egg
- Freshly ground black pepper
- Desired pizza toppings
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- Combine chickpeas, flour, garlic powder, Italian seasoning, onion powder, salt, egg and some pepper in a food processor until smooth. (The mixture will be creamy, like hummus.) Transfer to prepared baking sheet and spread into a 10-inch circle with a rubber spatula.
- Bake 15 minutes. Remove from oven and add desired toppings. Return to oven and bake an additional 10 minutes. Slice and serve.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 384 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 55 g |
| Dietary Fiber | 15 g |
| Sugar | 9 g |
| Protein | 19 g |
| Cholesterol | 93 mg |
| Sodium | 580 mg |
Reviews
I will try this by adding cheese first so crust does not become soggy. Maybe baking crust a little longer. Worth a try with low moisture, pre-grated cheese. Definitely worth a try for a healthy meal.
The crust does fall apart and even with adding extra seasoning it’s a NO.
It’s so yummy
Looks great!!
Omg his was the best pizza base I have ever used. I followed the recipe and suggestions to bake longer, it totally worked. Didn’t crumble and was the perfect texture. Usually after homemade pizza I’m really full, but I feel comfortable because the base wasn’t glugy. Thankyou
Love this recipe! I used an egg substitute since i’m vegan but the consistency seemed right. Its so hard to find yeast free recipes, this one is a great alternative for those with allergies!
I did not like the texture and taste of the chickpea crust. Nothing beats a traditional pizza crust!
I usually like Katie’s recipes, but this is very dry and tastes like cardboard…even with the spices. Also, the crust falls apart when you try to pick it up. I will not make it again. Sorry Katie!
Like much better than cauliflower crust pizza. Good flavor, however
crust did not get Crisp. perhaps it needed to be thinner.
crust did not get Crisp. perhaps it needed to be thinner.
Really delicious! I recommend rolling the crust as this as possible!!! It’s a great low carb pizza alternative