Mediterranean Orzo Salad

  4.7 – 6 reviews  
Level: Easy
Total: 1 hr 45 min
Active: 45 min
Yield: 6 to 8 servings

Ingredients

  1. 1/4 cup extra-virgin olive oil
  2. 2 tablespoons fresh lemon juice
  3. 1 small clove garlic, minced
  4. Kosher salt and freshly ground pepper
  5. 8 ounces orzo
  6. 1 cup canned chickpeas, drained and rinsed
  7. 1 cup red grape or cherry tomatoes, halved
  8. 1 cup yellow grape or cherry tomatoes, halved
  9. 1 cup pitted kalamata olives, halved
  10. 1 cup crumbled feta cheese, plus more for topping
  11. 2 tablespoons minced fresh parsley, plus more for topping
  12. 1/2 red onion, diced

Instructions

  1. Make the dressing: Combine the olive oil, lemon juice, garlic and a pinch each of salt and pepper in a jar. Shake well.
  2. Make the salad: Bring a pot of water to a boil. Add the orzo and cook as the label directs. Drain and let cool.
  3. Combine the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and red onion in a large mixing bowl and pour the dressing over the top; stir to combine. Taste and add salt and pepper, if needed. Refrigerate at least 1 hour before serving. Top with more feta and parsley.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 283
Total Fat 14 g
Saturated Fat 4 g
Carbohydrates 33 g
Dietary Fiber 3 g
Sugar 6 g
Protein 8 g
Cholesterol 17 mg
Sodium 340 mg

Reviews

Dr. Kevin Scott II
Amazing! Made this recipe for a group picnic and it was an absolute hit! Loved the combination of flavors and how easy it is to make. Will definitely make it again!
Anthony Alexander
Loved! Great Summer side salad! I didn’t use the Feta because I’m pregnant. Next time I cannot wait to try with it with Feta!
Shawn Gutierrez
A down-sized version of the original one that appears on this site.  The only thing I did was to add just a touch more lemon juice.  It’s a lovely summer salad that holds well.  Maybe next time I’ll make the version that uses the entire can of chickpeas!

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top