Zucchini Noodles with Garlicky Yogurt Sauce

  5.0 – 1 reviews  • Vegetable
There are two different preparations of zucchini here: spiralized and grilled. If you don’t have a grill, you can just roast your zucchini or sauté them in a pan, but if you don’t have a spiralizer, you’re going to want one just for this. It’s an amazing kitchen tool, one you can have the most fun with.
Level: Intermediate
Total: 45 min
Active: 45 min
Yield: 6 servings
Level: Intermediate
Total: 45 min
Active: 45 min
Yield: 6 servings

Ingredients

  1. Deselect All
  2. 4 large zucchini, divided
  3. kosher salt
  4. 5 tablespoons extra-virgin olive oil, divided
  5. 2 cloves garlic, minced
  6. 1 1/2 cups labneh (ultra-strained yogurt), may substitute plain Greek yogurt
  7. 1 cup water
  8. 1/4 cup cilantro, minced
  9. 1/4 cup mint, minced, plus an extra sprig or two for garnish
  10. 8 ounces angel hair pasta
  11. 2 tablespoons lemon juice, preferably fresh

Instructions

  1. Zucchini slices: Cut 1 zucchini into ¼-inch rounds, place in a bowl, and toss with 1 tablespoon olive oil and a pinch of salt. Heat a grill pan to medium-high; cook zucchini until there’s a slight char on either side. Set aside.
  2. Zucchini “noodles”: Trim the ends off the remaining zucchinis, cut them in half vertically, and use a spiralizer to make long ribbons, yielding 8 cups of zucchini “noodles.” Set aside.
  3. Sauce: In a skillet over medium heat, add remaining 4 tablespoons of olive oil and the garlic. Once the garlic is fragrant (about 1 minute), turn the heat to low. Add the labneh and water; stir slowly, incorporating everything thoroughly. Season with a few pinches of salt, and allow mixture to slowly cook. Chop herbs and set aside. Meanwhile, cook the pasta in salted, boiling water to al dente (should take less than 3 minutes). Drain and add to the sauce, along with the zucchini noodles and chopped herbs; salt to taste. Mix well so the zucchini noodles and pasta are evenly sauced.
  4. Assemble the dish: Add the zucchini and pasta noodles to a serving dish; arrange the grilled zucchini slices around the edge. Finish with lemon juice, a bit of salt, and a mint sprig or two. Serve immediately.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 258
Total Fat 12 g
Saturated Fat 3 g
Carbohydrates 29 g
Dietary Fiber 3 g
Sugar 7 g
Protein 10 g
Cholesterol 7 mg
Sodium 677 mg
Serving Size 1 of 8 servings
Calories 258
Total Fat 12 g
Saturated Fat 3 g
Carbohydrates 29 g
Dietary Fiber 3 g
Sugar 7 g
Protein 10 g
Cholesterol 7 mg
Sodium 677 mg

Reviews

Christine Hughes
Honestly amazing

When it comes to the yogurt sauce…the pan needs to be as cool as possible and then warm gradually

Great flavors

Patricia Roberts
The whole thing curdled……can’t say I thought it worked out!

 

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