Unstuffed Shells with Chard

  0.0 – 0 reviews  • High Fiber
Stuffed shells are always a crowd-pleasing dish but can be time-consuming to prepare. (Stuffing those shells with cheese can be a bit tedious.) These smaller UNstuffed shells hit all the same flavor notes of their larger, stuffed counterparts while taking a fraction of the time.
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. Kosher salt
  2. 1 zucchini, grated on the large holes of a box grater
  3. 10 ounces large pasta shells
  4. 1 bunch Swiss chard (about 8 ounces)
  5. 1/4 cup extra-virgin olive oil
  6. 1/2 onion, finely chopped
  7. Freshly ground pepper
  8. 3 cloves garlic, minced
  9. 2 14-ounce cans cherry tomatoes
  10. 1 1/4 cups whole-milk ricotta cheese
  11. 1/4 cup grated Parmesan cheese, plus more for topping
  12. 3 tablespoons chopped fresh basil, plus more for topping
  13. 1 teaspoon finely grated lemon zest

Instructions

  1. Bring a large pot of salted water to a boil. Put the zucchini in a sieve over a bowl. Season with salt. Let stand until 1/2 cup of liquid drains from the zucchini, 15 minutes. Meanwhile, cook the pasta shells as the label directs; reserve 1 cup cooking water, then drain.
  2. Roughly chop the Swiss chard leaves and finely chop the stalks, keeping them separate. Heat 3 tablespoons olive oil in a large ovenproof skillet over medium heat. Add the onion and Swiss chard stalks and season with salt and pepper. Cook until softened, about 4 minutes. Add the garlic and cook 2 minutes. Add the tomatoes and 3/4 cup reserved pasta water; bring to a simmer. Stir in the Swiss chard leaves and cook until wilted, 6 to 8 minutes; season with salt and pepper. Add more pasta water if the sauce is thick.
  3. While the sauce cooks, stir together the drained zucchini, ricotta, Parmesan, basil, lemon zest and remaining 1 tablespoon olive oil until smooth; season with salt and pepper. Position a rack in the top of the oven and preheat the broiler.
  4. Add the pasta shells to the skillet and toss to coat with the sauce. Dollop the pasta and sauce with the ricotta mixture and place under the broiler. Broil until lightly browned in spots and bubbling, 4 to 5 minutes. Remove from the oven.
  5. Divide the pasta among bowls. Top with Parmesan and basil.

Nutrition Facts

Calories 640
Total Fat 28 grams
Saturated Fat 10 grams
Cholesterol 48 milligrams
Sodium 907 milligrams
Carbohydrates 70 grams
Dietary Fiber 7 grams
Sugar 13 grams
Protein 25 grams
Calories 640
Total Fat 28 grams
Saturated Fat 10 grams
Cholesterol 48 milligrams
Sodium 907 milligrams
Carbohydrates 70 grams
Dietary Fiber 7 grams
Sugar 13 grams
Protein 25 grams

 

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