Cavatelli with Cauliflower and Chickpeas

  4.0 – 2 reviews  • Beans and Legumes
Level: Easy
Total: 30 min
Active: 30 min
Yield: 4 servings

Ingredients

  1. Kosher salt
  2. 3 tablespoons extra-virgin olive oil
  3. 1/2 head cauliflower, roughly chopped
  4. 1 15-ounce can chickpeas, drained and rinsed
  5. 2 cloves garlic, finely chopped
  6. 1/4 teaspoon red pepper flakes
  7. 12 to 14 ounces frozen cavatelli
  8. 1 tablespoon unsalted butter
  9. 1 5-ounce package mixed baby greens (such as arugula, spinach, tatsoi and chard)
  10. 1/4 cup grated Parmesan cheese

Instructions

  1. Bring a medium saucepan of salted water to a boil. Meanwhile, heat 2 tablespoons olive oil in a large Dutch oven or wide pot over medium-high heat. Add the cauliflower in a single layer and cook, without stirring, until browned, about 5 minutes. Stir well, season with salt and cook, stirring occasionally, until browned all over and tender, 7 to 10 minutes. Push to one side of the pot and add the remaining 1 tablespoon olive oil and the chickpeas. Cook the chickpeas, stirring, until toasted, about 5 minutes. Stir in the garlic, red pepper flakes and a pinch of salt.
  2. Meanwhile, add the cavatelli to the boiling water and cook as the label directs. Reserve 1 cup cooking water and then drain. Add the pasta, butter and 1/2 cup cooking water to the Dutch oven and cook, stirring, until the pasta and cauliflower are well combined. Add the baby greens in two batches, stirring, and cook until just wilted, 30 seconds to 1 minute. Remove from the heat.
  3. Stir 2 tablespoons cheese into the pasta, adding more cooking water if the pasta is too dry; season with salt. Divide among bowls and top with the remaining 2 tablespoons cheese.

Nutrition Facts

Calories 420
Total Fat 17 grams
Saturated Fat 5 grams
Cholesterol 19 milligrams
Sodium 629 milligrams
Carbohydrates 52 grams
Dietary Fiber 9 grams
Sugar 6 grams
Protein 15 grams

Reviews

Nathan Dalton
Yummy, but nothing particularly exciting. I found my chickpeas got extremely mushy during the cooking process.
Gregory Wheeler
Easy to make

 

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