0.0 – 0 reviews • Nut Recipes
| Level: |
Easy |
| Total: |
35 min |
| Prep: |
20 min |
| Cook: |
15 min |
| Yield: |
4 serving |
Ingredients
- 1 cup flour
- 1/4 cup yellow cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Salt
- 1 1/3 cups low-fat buttermilk
- 1 large egg, lightly beaten
- 3 tablespoons maple syrup, plus more for serving, optional
- 1/2 cup diced apples
- 3/4 cup Jimmy Dean(R) Hearty Original Sausage Crumbles
- 2 tablespoons butter, for greasing griddle
- Cinnamon Walnut Butter, recipe follows
- 1 stick unsalted butter, softened
- 2 tablespoons toasted walnuts, finely chopped
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a small bowl, combine the flour, cornmeal, baking powder, baking soda, and 1/2 teaspoon salt.
- In a large measuring cup combine the buttermilk, egg, and 3 tablespoons maple syrup and stir with a fork. Stir into the flour mixture with a spatula until just combined. Mix in the diced apple and sausage crumbles.
- Heat a pancake griddle over medium-low heat and then grease with a small amount of butter. Drop ladles of batter to form 4-inch pancakes, cooking pancakes for 2 to 3 minutes before flipping, or until the batter puffs up and bubbles form. Flip pancakes and continue to cook for an additional 1 to 2 minutes, until cooked through and nicely browned. Top with Cinnamon Walnut Butter and additional maple syrup, if desired.
- Combine the butter, maple syrup, cinnamon, vanilla, and salt in a bowl and mix until well blended. Serve with pancakes.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
566 |
| Total Fat |
35 g |
| Saturated Fat |
20 g |
| Carbohydrates |
55 g |
| Dietary Fiber |
2 g |
| Sugar |
21 g |
| Protein |
10 g |
| Cholesterol |
129 mg |
| Sodium |
512 mg |