These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.
| Level: | Easy |
| Total: | 15 min |
| Active: | 15 min |
| Yield: | about eight 3-inch pancakes |
Ingredients
- 1 large very ripe banana, mashed (about 1/2 cup)
- 2 tablespoons unflavored whey protein powder
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 large egg plus 1 egg white
- Coconut oil, for brushing
- Maple syrup, for serving
Instructions
- Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 56 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Sugar | 7 g |
| Protein | 2 g |
| Cholesterol | 23 mg |
| Sodium | 85 mg |
Reviews
Delicious protein pancakes. I served it with blueberries and agave.
My protein pancakes are made with a cup of uncooked oats & a scoop of protein powder & fruit, nuts, PB, etc.
similar but different.
similar but different.
Calling these protein pancakes is a stretch.
Amazing!!!! accept I added 1/2 cup of flour just did a bodybuilding show a couple days ago needed some carbs in my diet. Great recipe
Super yummy!! Even though my banana was not ripe they were great and had a soft texture. I added mini sugar free chocolate chips, blueberries, and whipped cream.