0.0 – 0 reviews • Low Sodium
| Level: |
Easy |
| Total: |
25 min |
| Prep: |
15 min |
| Cook: |
10 min |
| Yield: |
4 to 6 servings |
Ingredients
- Canola or peanut oil, for frying
- 1 tablespoon ground cayenne pepper
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 3 large yellow onions, thinly sliced in rounds
Instructions
- In a high-sided saucepan, heat the oil over medium heat until it reaches 350 degrees F.
- Mix together the cayenne, paprika, garlic powder, basil, oregano, black pepper and sea salt in a small bowl.
- Whisk together the flour and cornmeal in a medium bowl. Toss the onion rings in the flour mixture to coat. Deep-fry the onion rings in 2 batches until crispy and lightly golden, 3 to 5 minutes. Drain on a paper towel for 1 minute, and then transfer to a large bowl. Add a large pinch of the spice mixture, and toss the onion rings to evenly distribute the seasoning.
- Season with more salt if desired, and serve immediately.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
311 |
| Total Fat |
18 g |
| Saturated Fat |
1 g |
| Carbohydrates |
35 g |
| Dietary Fiber |
3 g |
| Sugar |
4 g |
| Protein |
4 g |
| Cholesterol |
0 mg |
| Sodium |
84 mg |
